Side dishesMedium
Seasoned Deer Fern Namul
Samnamul-muchim is a Korean mountain vegetable side dish made from blanched deer fern dressed with soy and perilla oil.
Prep 10minCook 5min4 servings
samnamul muchimdeer fern namulkorean wild greensmountain vegetable side dishperilla oil namultraditional korean banchan
Instructions
- 1
Trim tough stems and wash deer fern thoroughly.
- 2
Blanch for 1 minute, rinse in cold water, and squeeze dry.
- 3
Cut into 4 cm lengths and place in a bowl.
- 4
Mix soup soy sauce, perilla oil, garlic, green onion, and sesame.
- 5
Toss with the dressing and adjust salt to taste.
Tips
Rinsing after blanching helps balance strong wild aroma.
Soup soy sauce keeps the color cleaner than dark soy sauce.
Nutrition (per serving)
Calories
45
kcal
Protein
2
g
Carbs
3
g
Fat
3
g
Adjust Servings
2servings
→
servings
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