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2686 Korean & World Recipes

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Semla (Swedish Cardamom Bun with Almond Cream)

Semla (Swedish Cardamom Bun with Almond Cream)

Semla is a Swedish cardamom-scented bun that is baked, cooled, and then hollowed out to make room for a filling of almond paste mixed with the scooped crumb, topped with a generous mound of whipped cream. The bun itself is soft and fragrant, with cardamom lending an exotic warmth that distinguishes it from ordinary sweet rolls. The almond filling is dense and intensely nutty, providing a rich base layer that the light, billowy cream offsets with its cool freshness. The removed cap of the bun is placed back on top like a lid, and a final dusting of powdered sugar completes the presentation. Timing is important: the bun must cool completely before any cream goes in, or the heat will melt it into a flat puddle. If the cardamom flavor feels too subtle after baking, increasing the spice by half a teaspoon in the dough brings it to the forefront. In Sweden, semla appears in bakeries from January through Easter, and the best versions balance the three components - bread, nut paste, and cream - so that no single element dominates.

Prep 35min Cook 18min 4 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Mix flour, yeast, sugar, cardamom, and milk, then knead in butter.

  2. 2

    Proof once, divide into 4 balls, and proof again.

  3. 3

    Bake at 180C for 15-18 minutes and cool.

  4. 4

    Cut tops off, scoop some crumb, mix with almond paste, and refill.

  5. 5

    Pipe whipped cream and replace the top lid.

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Tips

Fill with cream only after buns are fully cool.
Add 0.5 tsp more cardamom for stronger aroma.

Nutrition (per serving)

Calories
480
kcal
Protein
10
g
Carbs
49
g
Fat
27
g

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