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Seodae-yangnyeom-gui (Spicy Glazed Tongue Sole)
GrilledMedium

Seodae-yangnyeom-gui (Spicy Glazed Tongue Sole)

Serves 2: Spicy glazed sole with auto-scaling for balanced sweet-heat seasoning.

Prep 20minCook 14min2 servings
seodae yangnyeom guispicy grilled solegochujang fishkorean seafood recipehome korean side dishauto scaling recipe

Instructions

  1. 1

    Clean the sole thoroughly and pat dry.

  2. 2

    Combine gochujang, soy sauce, chili flakes, plum syrup, sugar, garlic, and ginger.

  3. 3

    Coat fish with two-thirds of the sauce and marinate for 10 minutes.

  4. 4

    Cook in a preheated pan over medium heat for 4 minutes per side.

  5. 5

    Brush remaining sauce and grill 2 more minutes for a glossy finish.

  6. 6

    Drizzle sesame oil, top with chopped green onion, and serve immediately.

Tips

Keep medium heat; marinated fish burns quickly over high heat.
You can substitute plum syrup with oligosaccharide syrup.

Nutrition (per serving)

Calories
310
kcal
Protein
33
g
Carbs
10
g
Fat
15
g

Adjust Servings

2servings
servings

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