Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Shakshuka (Eggs Poached in Spiced Tomato Sauce)

Quick answer

Shakshuka starts with onion and bell pepper softened in olive oil, followed by cumin, smoked paprika, and chili flakes bloomed briefly in the hot fat to unlock their oil-...

What makes this special

  • Shakshuka features eggs poached directly in a thick sauce of tomatoes, peppers, and warm spices.
  • Blooming spices in oil first disperses fat-soluble aroma through the sauce
  • Covered 6-8 minutes sets white while keeping yolk runny
Total time
35 min
Level
Easy
Servings
2 servings
Ingredients
10
Calories
320 kcal
Protein
18 g

Key ingredients

EggsWhole peeled tomatoesOnionBell pepperGarlic

Core cooking flow

  1. 1 Finely chop 1 onion and 1 bell pepper, then mince 3 garlic cloves.
  2. 2 Heat 2 tablespoons olive oil in a wide pan over medium heat.
  3. 3 Add the garlic, 1 teaspoon cumin, 1 teaspoon smoked paprika, and 1/2 teaspoon chili flakes.

Shakshuka starts with onion and bell pepper softened in olive oil, followed by cumin, smoked paprika, and chili flakes bloomed briefly in the hot fat to unlock their oil-soluble aromas. Crushed whole tomatoes are added and simmered until the sauce thickens enough to hold its shape when a spoon is dragged through it. Eggs are cracked directly into wells made in the sauce, then the pan is covered and cooked for six to eight minutes so the whites set while the yolks stay runny. The spice profile delivers warm earthiness from the cumin, gentle smokiness from the paprika, and a low heat from the chili that builds gradually. Tearing bread and dragging it through a broken yolk and the surrounding sauce is the traditional way to eat it.

Prep 10min Cook 25min 2 servings
Recipes by ingredient → egg onion garlic parsley

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Finely chop 1 onion and 1 bell pepper, then mince 3 garlic cloves.

    Roughly crush the 400 g whole peeled tomatoes by hand or with a spoon so the sauce has body but no large hard pieces.

  2. 2
    Control

    Heat 2 tablespoons olive oil in a wide pan over medium heat.

    Add the onion and bell pepper and cook for 5 to 6 minutes, stirring often, until softened and lightly sweet but not browned hard.

  3. 3
    Step

    Add the garlic, 1 teaspoon cumin, 1 teaspoon smoked paprika, and 1/2 teaspoon chili flakes.

    Stir for only 30 to 60 seconds, just until fragrant, lowering the heat if the spices darken too quickly.

  4. 4
    Control

    Add the crushed whole tomatoes and reduce the heat to medium-low.

    Simmer for about 10 minutes, stirring occasionally, until excess water cooks off and a spoon dragged through the sauce leaves a brief trail.

  5. 5
    Season

    Make 4 wells in the thickened sauce with a spoon.

    Crack in the 4 eggs one at a time, holding each egg close to the surface so the whites stay mostly inside the wells.

  6. 6
    Finish

    Cover the pan and cook over low heat for 6 to 8 minutes.

    Remove from the heat when the whites are set but the yolks still wobble, then finish with 10 g fresh parsley and serve with bread.

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Tips

Remove from heat when egg whites are just set but yolks are still runny for the best texture.

Nutrition (per serving)

Calories
320
kcal
Protein
18
g
Carbs
22
g
Fat
18
g