StewsEasy
Sigeumchi Dubu Jjigae (Spinach Tofu Stew)
Serves 2, auto-scaled for a light and savory spinach tofu stew.
Prep 12minCook 18min2 servings
spinach tofu stewlight korean jjigaevegetable stew recipehealthy korean soupeasy tofu stewauto scaling recipe
Instructions
- 1
Cut spinach into 4 cm lengths and thinly slice zucchini and onion.
- 2
Heat perilla oil in a pot and stir-fry garlic and onion for 1 minute.
- 3
Pour in stock, add zucchini, and simmer for 6 minutes.
- 4
Season with soup soy sauce, add spoonfuls of tofu, and simmer 5 minutes.
- 5
Add spinach and cook just 2 minutes, then turn off heat while still vibrant green.
Tips
Add spinach near the end to avoid grassy flavors.
Use a spoon for soft tofu so it keeps larger, tender pieces.
Nutrition (per serving)
Calories
218
kcal
Protein
14
g
Carbs
11
g
Fat
13
g
Adjust Servings
2servings
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servings
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