GrilledEasy
So-ansim-sogeum-gui (Salt-Grilled Beef Tenderloin)
Serves 2: clean and rich beef tenderloin flavor with auto-scaled salt seasoning.
Prep 15minCook 8min2 servings
beef tenderloin grillsalt grilled beefkorean style steakhigh protein recipelow carb dinnerauto scaling
Instructions
- 1
Rest tenderloin at room temperature for 15 minutes and pat dry.
- 2
Season both sides with salt and pepper, then lightly coat with olive oil.
- 3
Sear on a very hot pan for about 1 minute 30 seconds per side.
- 4
Add butter, crushed garlic, and rosemary, basting for 1-2 minutes.
- 5
Turn off heat and rest for 3 minutes to retain juices.
- 6
Slice and finish with a light squeeze of lemon.
Tips
Insufficient pan heat reduces browning and aroma.
Add lemon right before serving so it doesn't mute the beef flavor.
Nutrition (per serving)
Calories
356
kcal
Protein
34
g
Carbs
2
g
Fat
23
g
Adjust Servings
2servings
→
servings
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