Charim

2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Sole Meunière (Butter-Fried Sole with Brown Butter Sauce)
WesternMedium

Sole Meunière (Butter-Fried Sole with Brown Butter Sauce)

Sole meuniere is a French classic where delicate sole fillets are seasoned with salt and pepper, dredged lightly in flour, and pan-fried in butter for two to three minutes per side until a thin golden crust forms. The flour coating must be minimal - just enough to create a crisp barrier that protects the tender fish without masking its flavor. The fish is flipped only once because the fillets are fragile and break apart with repeated handling. After the fish is removed, the butter remaining in the pan is cooked further until it turns brown and smells of toasted hazelnuts, then finished with a squeeze of lemon juice and chopped parsley. This brown butter sauce is the heart of the dish, its nutty richness elevating the mild, sweet flesh of the sole while the lemon's acidity keeps every bite clean and bright.

Prep 10minCook 10min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Season the fillets with salt and pepper; dredge lightly in flour.

  2. 2

    Melt butter in a pan and fry the fish for 2–3 minutes per side.

  3. 3

    Continue cooking the butter until it turns golden brown.

  4. 4

    Add lemon juice and parsley to the brown butter; pour over the fish.

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Tips

Flip the fish only once — it is delicate and falls apart easily.

Nutrition (per serving)

Calories
310
kcal
Protein
28
g
Carbs
10
g
Fat
18
g

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