WesternMedium
Sole Meunière
Tender sole fillets dusted in flour and pan-fried in foaming browned butter with lemon and parsley. A French classic that lets the delicate fish shine.
Prep 10minCook 10min2 servings
sole meunièreFrench fishbrown butter fishclassic French
Instructions
- 1
Season the fillets with salt and pepper; dredge lightly in flour.
- 2
Melt butter in a pan and fry the fish for 2–3 minutes per side.
- 3
Continue cooking the butter until it turns golden brown.
- 4
Add lemon juice and parsley to the brown butter; pour over the fish.
Nutrition (per serving)
Calories
310
kcal
Protein
28
g
Carbs
10
g
Fat
18
g
Adjust Servings
2servings
→
servings
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