Korean Turnip Perilla Seed Stew
Stews Easy

Korean Turnip Perilla Seed Stew

Quick answer

Total time
30 min
Level
Easy
Servings
2 servings
Ingredients
9

About this dish

Sunmu deulkkae jjigae is a gentle Korean stew that simmers turnip with ground perilla seed in a kelp stock base.

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As the turnip cooks slowly, it softens and releases a quiet natural sweetness, while the perilla powder thickens the broth into a creamy, nutty layer that coats each spoonful. Oyster mushrooms add a chewy bite and soft tofu contributes protein, rounding out the bowl into a balanced meal on its own. Adding the perilla powder late in the cooking process preserves its aroma, and the stew should be finished within two to three minutes of the broth returning to a boil to prevent any bitterness from developing. Seasoned with soup soy sauce and a drizzle of sesame oil at the end, the result is a clean, quietly satisfying stew that is easy on the stomach.

Ingredients

servings
IngredientAmountUnit
turnip250 ggShop
soft tofu180 ggShop
soup soy sauce1 tbsptbspShop
sesame oil1 tsptspShop
kelp stock650 mlmlShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Peel 250 g of turnip and cut it into 1 cm half-moons.

    Tear 120 g of oyster mushrooms along their grain, then cut 180 g of soft tofu into 2 cm pieces so they hold together in the stew.

  2. 2
    Control

    Warm 1 teaspoon of sesame oil in a pot over medium heat.

    Add the turnip and 1 teaspoon of minced garlic, then stir for about 2 minutes until the turnip edges begin to look slightly translucent.

  3. 3
    Control

    Pour in 650 ml of kelp stock and bring it to a boil over high heat.

    Once it boils, lower to medium and simmer for 8 minutes, until the turnip turns more translucent and softens.

  4. 4
    Control

    Add the oyster mushrooms and tofu, then season with 1 tablespoon of soup soy sauce.

    Stir gently so the tofu does not break, and simmer for 4 more minutes until the mushrooms soften.

  5. 5
    Control

    Mix 3 tablespoons perilla powder with a little hot broth from the pot.

    Return it to the pot and stir over low heat for only 2 minutes.

  6. 6
    Finish

    Keep the heat low so the broth does not become too thick.

    Add 0.5 diagonally sliced green onion, return to a simmer, and serve immediately.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Sunmu-deulkkae-jjigae envelops naturally sweet turnips sautéed in sesame oil within a creamy perilla seed broth, complemented by the chew of oyster mushrooms.
Finish cue
Once it boils, lower to medium and simmer for 8 minutes, until the turnip turns more translucent and softens.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

30min, 9 ingredients

Category median

35min, 9 ingredients

Based on 122 recipes

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Tips

After adding the perilla powder, simmer over low heat for only 2 minutes so the broth does not become overly thick.

Estimated nutrition (per serving)

Calories
285
kcal
Protein
14
g
Carbs
19
g
Fat
18
g