
Korean Turnip Perilla Seed Stew
This gentle stew simmers turnip with ground perilla seed in a kelp stock base. As the turnip cooks, it turns soft and releases a mild sweetness that the perilla powder wraps in a creamy, nutty layer. Oyster mushrooms add a chewy bite, and soft tofu brings protein to the bowl. Seasoned with soup soy sauce and a drizzle of sesame oil, it is a soothing stew with a clean, understated depth of flavor.
Adjust Servings
Instructions
- 1
Slice turnip into half-moons and tear oyster mushrooms by hand.
- 2
Heat sesame oil and sauté turnip with garlic for 2 minutes to draw sweetness.
- 3
Pour in kelp stock and boil about 8 minutes until turnip looks translucent.
- 4
Add mushrooms and tofu, season with soup soy sauce, and simmer 4 minutes.
- 5
Sift in perilla powder, stir smoothly, and gently simmer for 2 minutes.
- 6
Add green onion, bring to a quick boil, and serve.
As an Amazon Associate, we may earn from qualifying purchases.
Tips
Nutrition (per serving)
More Recipes

Korean Eggplant, Perilla & Tofu Stew
Eggplant and firm tofu simmer together in a broth thickened and enriched by ground perilla seeds. The anchovy-kelp stock base is transformed by the perilla powder into something creamy and nutty, while the eggplant softens completely and soaks up the surrounding flavors. Korean chili flakes add a warm heat, and soup soy sauce provides the salt backbone. The contrast between the silky collapsed eggplant and the firm tofu cubes gives each bite textural interest.

Korean Ssuk Deulkkae Jjigae (Mugwort Perilla Stew)
This seasonal stew highlights fresh mugwort simmered with perilla seed powder in a rice-rinse water base. The perilla powder gives the broth a creamy, nutty thickness, while the mugwort's slightly bitter herbaceous aroma floats through gently. Potato breaks down to add heartiness, and oyster mushrooms and firm tofu provide textural variety. Seasoned lightly with soup soy sauce, it is a springtime specialty that captures the taste of the season.

Korean Perilla Radish Greens Shrimp Stew
Radish greens and medium shrimp come together in this stew with a rich, nutty broth thickened by four tablespoons of perilla seed powder. The radish greens provide a hearty, slightly fibrous chew that absorbs the savory broth well. Doenjang and soup soy sauce season the anchovy-kelp stock base, while the shrimp release their own briny sweetness as they cook. The result is a deeply flavored, rustic stew that balances the earthiness of perilla with the ocean freshness of shrimp.

Korean Burdock Perilla Seed Stew
A hearty stew built on burdock root, potatoes, and oyster mushrooms in a perilla seed broth. The burdock root retains a firm, earthy crunch while the potatoes soften and break down slightly to thicken the stew. Anchovy-kelp broth provides the savory base, and generous perilla seed powder creates a creamy, nutty consistency throughout. This meat-free stew is substantial enough to serve as a satisfying main dish.

Korean Potato Perilla Seed Soup
Nutty, creamy, and dairy-free - this Korean potato perilla seed soup is the kind of bowl that warms you from the inside out on a cold day. Potatoes are simmered in anchovy-kelp stock until they start to break apart and thicken the liquid naturally. Ground perilla seed is then stirred in, transforming the broth from clear to opaque and layering on a distinctive toasted, earthy fragrance. The flavor sits in a unique space - neither as pungent as doenjang soup nor as neutral as plain potato broth - with a lingering nuttiness that builds with each spoonful. Onion and green onion provide background sweetness, and a touch of soup soy sauce ties the seasoning together. This is everyday home cooking in Korea, the kind of soup that rarely appears on restaurant menus but shows up on family dinner tables whenever the weather turns cold.

Korean Perilla Chicken Soup
Deulkkae samgye-guk is a Korean perilla-enriched chicken soup that delivers the nourishing depth of samgyetang with a simpler preparation - no glutinous rice or ginseng, just chicken and perilla seed powder. The chicken is cut into large pieces and started in cold water, simmered for forty minutes until the broth turns milky and rich. Perilla powder must be pre-dissolved in a small amount of water before adding to prevent lumps, and ten more minutes of gentle simmering allows its oils to emulsify fully into the chicken stock. The result is a broth with a thick, nutty coating on each sip, seasoned with nothing more than soup soy sauce and salt.