Tinola (Filipino Ginger Chicken Soup with Green Papaya)
Asian Easy

Tinola (Filipino Ginger Chicken Soup with Green Papaya)

Quick answer

Tinola is a Filipino home-style chicken soup defined by its prominent ginger character and its clear, light broth.

What makes this special

  • Tinola is a Filipino chicken soup centered on a clear broth infused with heavy ginger and papaya.
  • 40g ginger sliced and sauteed first infuses every spoonful with warm spice
  • Green papaya simmers into softness while absorbing the broth's sweetness
Total time
50 min
Level
Easy
Servings
4 servings
Ingredients
8
Calories
360 kcal
Protein
28 g

Key ingredients

chicken thighsgingergarliconiongreen papaya

Core cooking flow

  1. 1 Cut 700 g chicken thighs into bite-size pieces, then pat the surfaces dry so...
  2. 2 Warm a little oil in a pot over medium heat.
  3. 3 Add the chicken and cook over medium heat for about 4 minutes, turning the p...

Tinola is a Filipino home-style chicken soup defined by its prominent ginger character and its clear, light broth. The aromatic base is built by sauteing julienned ginger, sliced garlic, and onion in a little oil until fragrant, then adding chicken pieces and cooking them until the surfaces turn opaque. Fish sauce goes in next, providing a salty depth that anchors the broth, followed by a generous pour of water. The chicken simmers until fully tender, at which point wedges of green papaya are added-their mild sweetness and yielding texture complementing the peppery warmth of the ginger. Spinach or other leafy greens are stirred in at the very end, wilting in the residual heat and adding a fresh, verdant note to the bowl. The finished soup is remarkably clean in flavor despite its depth, with the ginger threading through every spoonful as a persistent, warming presence. In Filipino households, tinola occupies the same comforting role that chicken noodle soup holds elsewhere-it is the first dish prepared when someone is unwell or in need of nourishment.

Prep 15min Cook 35min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Cut 700 g chicken thighs into bite-size pieces, then pat the surfaces dry so they sear instead of steaming.

    Julienne the ginger, slice the garlic and onion, and keep them ready before heating the pot.

  2. 2
    Control

    Warm a little oil in a pot over medium heat.

    Add the ginger, garlic, and onion, then cook for about 2 minutes, stirring often, until the onion softens slightly and the ginger smells clean and sharp.

  3. 3
    Control

    Add the chicken and cook over medium heat for about 4 minutes, turning the pieces so the outside turns opaque.

    Stir in 2 tablespoons fish sauce and cook 1 more minute so the seasoning coats the chicken.

  4. 4
    Control

    Pour in 1400 ml water and bring it to a boil over high heat.

    Skim off any foam, lower to medium-low, and simmer about 20 minutes until the chicken is cooked through and starting to feel tender.

  5. 5
    Control

    Add 300 g green papaya and simmer for about 8 minutes.

    Stop when a chopstick or fork enters with slight resistance, before the papaya breaks apart and clouds the clear broth.

  6. 6
    Finish

    Reduce the heat to low and add 120 g spinach for just 1 minute.

    As soon as the leaves wilt but stay bright green, turn off the heat and serve the soup while the broth is clear and hot.

After the steps

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Tips

Extra ginger gives a cleaner, brighter broth.
Add greens at the end to preserve color and texture.

Nutrition (per serving)

Calories
360
kcal
Protein
28
g
Carbs
10
g
Fat
22
g