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2686 Korean & World Recipes

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Korean Braised Burdock and Konjac

Korean Braised Burdock and Konjac

Ueong gonyak jorim is a low-calorie Korean braised side dish of diagonally sliced burdock root and bite-size konjac in soy sauce with oligosaccharide syrup. The burdock is soaked in vinegar water to remove astringency, and the konjac is blanched then dry-toasted briefly to minimize its neutral odor. Adding the syrup once the liquid has reduced by half creates a gentle gloss and softens the salt. Sesame oil and sesame seeds finish the dish with a toasted note. Despite using just a handful of inexpensive ingredients, the contrasting textures of crunchy burdock and bouncy konjac make this banchan more interesting than the short ingredient list suggests.

Prep 15min Cook 25min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Slice the burdock on a bias, soak in vinegar water for 5 minutes, then rinse and drain.

  2. 2

    Cut the konjac into bite-size pieces, blanch for 2 minutes, and drain.

  3. 3

    Add burdock and konjac to a pan with soy sauce, cooking wine, minced garlic, and 150 ml water; bring to a simmer over medium heat.

  4. 4

    When the liquid reduces by about half, add syrup and braise for 8 more minutes.

  5. 5

    Turn off the heat, then mix in sesame oil and sesame seeds to finish.

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Tips

Thin burdock slices absorb seasoning better and cook faster.
Dry-toasting blanched konjac for 1 minute helps remove its odor.

Nutrition (per serving)

Calories
185
kcal
Protein
4
g
Carbs
31
g
Fat
5
g

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