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Ureok Doenjang Gui (Doenjang Grilled Rockfish)
GrilledMedium

Ureok Doenjang Gui (Doenjang Grilled Rockfish)

Doenjang grilled rockfish for 2 servings, auto-scaling keeps fish marinade ratios exact.

Prep 20minCook 18min2 servings
rockfish grilldoenjang fishKorean grilled fishhigh protein mealhome dinner recipeauto scaling portions

Instructions

  1. 1

    Pat rockfish fillets dry and remove pin bones with tweezers.

  2. 2

    Combine doenjang, gochujang, garlic, cooking wine, honey, and sesame oil.

  3. 3

    Brush fillets lightly with marinade and chill for 15 minutes.

  4. 4

    Heat oil in a pan over medium heat and cook skin-side first for 4 minutes.

  5. 5

    Flip, cook 3 more minutes, then brush remaining marinade and cook 2 more minutes.

  6. 6

    Top with chopped green onion and sesame seeds, then serve hot.

Tips

Apply marinade in thin layers to prevent burning.
If odor is a concern, pre-rinse with cooking wine for 5 minutes.

Nutrition (per serving)

Calories
290
kcal
Protein
34
g
Carbs
6
g
Fat
14
g

Adjust Servings

2servings
servings

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