Korean Grilled Doenjang Onions

Korean Grilled Doenjang Onions

Quick answer

Onions are sliced into 2 cm rings, secured with skewers, and grilled over medium heat while being brushed with a sauce of doenjang, gochujang, minced garlic, perilla oil, and water.

What makes this special

  • Yangpa-doenjang-gui concentrates onion sugars through slow grilling with a savory doenjang glaze.
  • Skewered rings at medium heat for 8-10 minutes concentrate the onion's natural sugar as moisture escapes
  • Perilla oil softens doenjang's saltiness while scorched edges add a nutty char note
Total time
22 min
Level
Easy
Servings
2 servings
Ingredients
8
Calories
146 kcal
Protein
4 g

Key ingredients

oniondoenjanggochujangminced garlicperilla oil

Core cooking flow

  1. 1 Peel the 2 onions and slice them into 2 cm rings.
  2. 2 In a bowl, mix 1.5 tablespoons doenjang, 0.5 tablespoon gochujang, 1 teaspoo...
  3. 3 If the sauce feels stiff, loosen it with 1 tablespoon water until it spreads in a thin layer.

Onions are sliced into 2 cm rings, secured with skewers, and grilled over medium heat while being brushed with a sauce of doenjang, gochujang, minced garlic, perilla oil, and water. Over eight to ten minutes of flipping and re-brushing, the onion's moisture evaporates and its natural sugars concentrate into pronounced sweetness, while the doenjang chars lightly at the edges to add a toasted, earthy note. Perilla oil softens the salt intensity of the doenjang, and a finish of sliced green chili and ground sesame layers in mild heat and nuttiness. At 146 calories per serving, this is a low-calorie side dish that also works as a light accompaniment to drinks.

Prep 10min Cook 12min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Peel the 2 onions and slice them into 2 cm rings.

    Push skewers or toothpicks through the sides so the layers stay together and the rings do not fall apart when flipped.

  2. 2
    Prep

    In a bowl, mix 1.5 tablespoons doenjang, 0.5 tablespoon gochujang, 1 teaspoon minced garlic, 1 tablespoon perilla oil, and 2 tablespoons water until smooth enough to brush.

  3. 3
    Season

    If the sauce feels stiff, loosen it with 1 tablespoon water until it spreads in a thin layer.

    Keep it thick enough to cling, because a watery sauce will slide off the onions.

  4. 4
    Control

    Preheat the grill pan over medium heat for 2 minutes, then add the onions and cook for 3 minutes.

    Flip when the edges look translucent and light grill marks appear.

  5. 5
    Season

    Brush a thin layer of sauce on the flipped side and grill for 3 more minutes.

    If the doenjang darkens too quickly, lower the heat slightly and rebrush only dry spots.

  6. 6
    Finish

    Flip once more, brush with the remaining sauce, and grill for 2 to 3 minutes.

    When the onions are tender but still hold their shape, finish with sliced green chili and ground sesame.

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Tips

Cook over medium heat, not high heat, to bring out onion sweetness.
If the sauce is too thick, loosen it with 1 tbsp water.

Nutrition (per serving)

Calories
146
kcal
Protein
4
g
Carbs
18
g
Fat
7
g