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Yeongeun Dakgaseumsal Bokkeum (Lotus Root Chicken Breast Stir-fry)
Stir-fryMedium

Yeongeun Dakgaseumsal Bokkeum (Lotus Root Chicken Breast Stir-fry)

A 4-serving lotus root chicken stir-fry with auto-scaling for easy meal-prep portions.

Prep 20minCook 12min4 servings
lotus root chicken stir-fryhigh protein Korean dishmeal prep side dishchicken breast recipehealthy bokkeumauto scaling recipe

Instructions

  1. 1

    Cut chicken breast bite-size and marinate 10 minutes with 1 tbsp soy sauce, cooking wine, and pepper.

  2. 2

    Slice lotus root 3 mm thick, soak in vinegar water for 5 minutes, rinse, and drain.

  3. 3

    Heat oil over medium-high heat and stir-fry chicken for 3 minutes.

  4. 4

    Add garlic, onion, and lotus root; stir-fry 4 minutes until lotus root turns slightly translucent.

  5. 5

    Add remaining soy sauce and syrup, then bell pepper; cook 2 more minutes.

  6. 6

    When glossy and evenly coated, turn off heat and toss once more.

Tips

Keep lotus root around 3 mm thick so it stays crisp.
Cook chicken breast quickly over higher heat to avoid dryness.

Nutrition (per serving)

Calories
292
kcal
Protein
28
g
Carbs
17
g
Fat
11
g

Adjust Servings

2servings
servings

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