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Yeongeun Deulkkae Jjigae (연근들깨찌개)
StewsEasy

Yeongeun Deulkkae Jjigae (연근들깨찌개)

A 4-serving lotus root perilla stew with auto-scaling for creamy consistency.

Prep 18minCook 22min4 servings
lotus root stewperilla jjigaevegetarian korean stewcreamy korean souptofu stewhealthy korean recipe

Instructions

  1. 1

    Slice lotus root thinly and soak in vinegar water for 5 minutes, then rinse.

  2. 2

    Heat sesame oil and stir-fry onion and mushrooms for 3 minutes.

  3. 3

    Add lotus root and stock, then boil for 10 minutes until tender.

  4. 4

    Season with soup soy sauce and garlic, simmering 3 more minutes.

  5. 5

    Stir in perilla powder, add tofu, and finish on low heat for 4 minutes.

Tips

Add perilla powder late to keep the broth nutty, not chalky.
Keep lotus root slices even for consistent cooking.

Nutrition (per serving)

Calories
248
kcal
Protein
11
g
Carbs
23
g
Fat
14
g

Adjust Servings

2servings
servings

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