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2686 Korean & World Recipes

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Korean Soy-Glazed Grilled Lotus Root

Korean Soy-Glazed Grilled Lotus Root

Lotus root slices are soaked in vinegar water to reduce astringency, blanched briefly, then pan-grilled with a soy sauce, oligosaccharide syrup, and garlic glaze. The coating turns glossy as it reduces, giving each slice a balanced salty-sweet finish while the interior stays crisp and clean-tasting. Topped with sesame seeds, this vegetable side holds up well in packed lunches and as an everyday banchan.

Prep 18min Cook 12min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Slice lotus root to 0.7 cm and soak in vinegar water for 10 minutes.

  2. 2

    Blanch for 2 minutes in boiling water, then drain well.

  3. 3

    Mix soy sauce, syrup, garlic, and sesame oil into a glaze.

  4. 4

    Heat oil in a pan and grill lotus root on both sides until golden.

  5. 5

    Add glaze and reduce over medium-low heat to coat the slices.

  6. 6

    Finish with sesame seeds and serve as banchan or snack.

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Tips

Pre-blanching keeps crunch while reducing bitterness.
Turn off heat once glossy; over-reducing makes the glaze harden.

Nutrition (per serving)

Calories
210
kcal
Protein
3
g
Carbs
30
g
Fat
9
g

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