Korean Lotus Root Soup (Sliced Lotus Root in Anchovy Broth)
Soups Easy

Korean Lotus Root Soup (Sliced Lotus Root in Anchovy Broth)

Quick answer

Yeongeun-guk is a clear soup built around thinly sliced lotus root simmered in anchovy broth.

What makes this special

  • Twelve minutes of cooking releases lotus root starch, giving the soup a subtle thickness.
  • Twelve minutes of cooking releases lotus root starch, giving the broth a subtle thickness
  • Immediate soaking in cold water prevents browning and maximizes natural sweetness in anchovy broth
Total time
37 min
Level
Easy
Servings
4 servings
Ingredients
7
Calories
105 kcal
Protein
4 g

Key ingredients

lotus rootanchovy brothsoup soy sauceminced garlicgreen onion

Core cooking flow

  1. 1 Peel 280 g lotus root, slice it thinly, and place it in cold water right away to prevent browning.
  2. 2 Drain the lotus root, rinse it lightly under running water, and let excess water drip off.
  3. 3 Add the lotus root when the broth boils and keep the heat high until it returns to a boil.

Yeongeun-guk is a clear soup built around thinly sliced lotus root simmered in anchovy broth. The lotus root is peeled and soaked in cold water immediately to prevent browning, then cooked for twelve minutes, which softens it slightly while preserving the characteristic crunch. As the starch leaches out, the broth takes on a subtle thickness. Garlic, soup soy sauce, salt, and a dusting of black pepper are the only seasonings, letting the lotus root's gentle sweetness remain the focal point. Low in calories and high in dietary fiber, this soup fits comfortably into a lighter meal.

Prep 15min Cook 22min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Finish

    Peel 280 g lotus root, slice it thinly, and place it in cold water right away to prevent browning.

    Slice 1/2 green onion and keep it ready so the finishing step moves quickly.

  2. 2
    Control

    Drain the lotus root, rinse it lightly under running water, and let excess water drip off.

    Bring 1500 ml anchovy broth to a full boil over high heat before adding the slices.

  3. 3
    Heat

    Add the lotus root when the broth boils and keep the heat high until it returns to a boil.

    Skim off any foam that rises so the soup stays clear and clean tasting.

  4. 4
    Control

    Lower the heat to medium and simmer for 12 minutes.

    The lotus root is ready when the edges look slightly translucent and the slices still keep a crisp bite when tasted.

  5. 5
    Control

    Stir in 1 teaspoon minced garlic and 1 tablespoon soup soy sauce, then simmer 5 more minutes.

    Avoid stirring aggressively, which can cloud the broth and break the delicate slices.

  6. 6
    Finish

    Season with 0.4 teaspoon salt and 0.2 teaspoon black pepper, then add the sliced green onion.

    Cook for just 1 minute and serve while the onion aroma is still fresh.

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Tips

Do not overcook lotus root if you want crisp texture.
Soak sliced lotus root immediately to prevent browning.

Nutrition (per serving)

Calories
105
kcal
Protein
4
g
Carbs
19
g
Fat
1
g