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Yeongeun Kongnamul Ganjang Bokkeum (연근 콩나물 간장 볶음)
Stir-fryEasy

Yeongeun Kongnamul Ganjang Bokkeum (연근 콩나물 간장 볶음)

A 2-serving lotus root bean sprout stir-fry with auto-scaling for crisp, balanced seasoning.

Prep 14minCook 9min2 servings
lotus root stir-frybean sprout bokkeumsoy sauce side dishcrunchy vegetable recipekorean banchanauto scaling recipe

Instructions

  1. 1

    Slice lotus root to 3 mm and soak in vinegar water for 5 minutes, then rinse.

  2. 2

    Julienne the carrot and finely chop the green onion.

  3. 3

    Heat oil and stir-fry lotus root over medium heat for 3 minutes until slightly translucent.

  4. 4

    Add carrot and garlic for 1 minute, then pour in soy sauce and syrup.

  5. 5

    Add bean sprouts and stir-fry over high heat for 2 minutes to evaporate moisture.

  6. 6

    Add green onion and sesame seeds, toss 20 seconds, and turn off heat.

Tips

Soaking lotus root in vinegar water prevents browning and keeps it crisp.
Cook bean sprouts briefly over high heat to avoid excess water.

Nutrition (per serving)

Calories
215
kcal
Protein
6
g
Carbs
31
g
Fat
8
g

Adjust Servings

2servings
servings

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