Keichan (Miso Chicken and Cabbage Stir-Fry)

Keichan (Miso Chicken and Cabbage Stir-Fry)

Quick answer

Total time
35 min
Level
Easy
Servings
4 servings
Ingredients
9

About this dish

Keichan is a Gifu stir-fry of bite-size chicken marinated with mixed miso, garlic, sake, and light soy sauce, then cooked with cabbage, carrot, and green pepper.

Read more

It grew from mountain communities where chicken was once reserved for important occasions and became common in homes and restaurants after the 1950s. Seasonings vary by district and household, including soy or salt versions, while this recipe follows the miso style. The chicken cooks first so it reaches a safe temperature, and the vegetables follow briefly to retain sweetness and a crisp edge.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

4 steps
  1. 1
    Season

    Cut 200g chicken breast across the grain into 2cm pieces.

    Finely grate 6g garlic and mix it with 32g miso, 6ml sake, and 8ml light soy sauce.

  2. 2
    Season

    Massage the sauce into chicken for 1 minute and marinate under refrigeration for 15 minutes.

    Cut cabbage to 4cm, carrot into 2mm by 4cm pieces, and pepper into 5mm strips.

  3. 3
    Control

    Preheat a large pan over medium-high heat for 2 minutes and add 6ml oil.

    Spread chicken with its marinade in one layer, sear untouched for 2 minutes, turn, and cook for 3 minutes.

  4. 4
    Finish

    Add carrot and cook for 2 minutes, then add cabbage and pepper.

    Raise heat to high and toss for 4 minutes until cabbage edges turn translucent and chicken reaches at least 74C; serve immediately.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Chicken marinated with miso and garlic
Finish cue
Raise heat to high and toss for 4 minutes until cabbage edges turn translucent and chicken reaches at least 74C; serve immediately.
Storage and reheating
Massage the sauce into chicken for 1 minute and marinate under refrigeration for 15 minutes.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

35min, 9 ingredients

Category median

27min, 8 ingredients

Based on 206 recipes

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Tips

Miso scorches easily, so spread the chicken in one layer. Lower the heat and turn the pieces as soon as the sauce starts sticking to the pan.

Estimated nutrition (per serving)

Calories
220
kcal
Protein
27
g
Carbs
13
g
Fat
7
g