Beet Hummus

Beet Hummus

Quick answer

Total time
45 min
Level
Easy
Servings
4 servings
Ingredients
8

About this dish

A smooth pink dip made by blending cooked beets and chickpeas with tahini and lemon juice.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Peel and chop the beets, then steam them in a steamer for 20 minutes until tender.

  2. 2
    Step

    Drain the canned chickpeas in a colander and rinse them lightly under cold water.

  3. 3
    Step

    Place the cooled beets, chickpeas, tahini, and minced garlic in a blender first.

  4. 4
    Season

    Add lemon juice, olive oil, cumin powder, and salt, then close the lid.

  5. 5
    Step

    Blend until all ingredients are completely smooth, creamy, and free of lumps.

  6. 6
    Finish

    Transfer the beet hummus to a bowl and serve immediately.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Bright pink color from beets
Finish cue
Peel and chop the beets, then steam them in a steamer for 20 minutes until tender.
Storage and reheating
Chilling the hummus in the refrigerator for an hour helps the flavors settle and blend beautifully.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

45min, 8 ingredients

Category median

40min, 8 ingredients

Based on 273 recipes

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Tips

Peeling the chickpeas before blending will result in a much smoother texture.
Chilling the hummus in the refrigerator for an hour helps the flavors settle and blend beautifully.

Estimated nutrition (per serving)

Calories
210
kcal
Protein
6
g
Carbs
18
g
Fat
14
g