Capuns (Swiss Chard-Wrapped Spätzle Dumplings)

Capuns (Swiss Chard-Wrapped Spätzle Dumplings)

Quick answer

Total time
45 min
Level
Hard
Servings
2 servings
Ingredients
9

About this dish

A traditional Swiss dumpling from Grisons, consisting of spätzle dough and smoked bacon wrapped in Swiss chard leaves and simmered in a creamy milk broth.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Wash the Swiss chard leaves and carefully cut away the thick, tough parts of the stems, leaving only the tender leaf parts.

  2. 2
    Prep

    Finely chop the smoked bacon and parsley.

  3. 3
    Step

    Whisk the flour, eggs, and 50ml milk in a bowl, then stir in the bacon and parsley to form a sticky spätzle dough.

  4. 4
    Step

    Spread a Swiss chard leaf flat, place a spoonful of dough on it, and roll it up tightly, folding in the sides.

  5. 5
    Control

    Pour the beef broth, remaining 50ml milk, and heavy cream into a pot, bring to a simmer, add the rolls, and cook over medium-low heat for 15 minutes.

  6. 6
    Finish

    Transfer the cooked capuns to a plate, top with grated Gruyere cheese, and serve.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Rich milk broth flavor
Finish cue
Wash the Swiss chard leaves and carefully cut away the thick, tough parts of the stems, leaving only the tender leaf parts.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

45min, 9 ingredients

Category median

40min, 8 ingredients

Based on 273 recipes

Use-up ingredient planner

Turn these ingredients into two more meals

The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Tips

Simmer the broth gently to prevent the Swiss chard leaves from unfolding or tearing.
If the Swiss chard leaves are too stiff, blanching them briefly in boiling water makes rolling much easier.

Estimated nutrition (per serving)

Calories
420
kcal
Protein
18
g
Carbs
35
g
Fat
23
g