Boiled Beef Knee Cartilage

Boiled Beef Knee Cartilage

Quick answer

Total time
210 min
Level
Hard
Servings
3 servings
Ingredients
7

About this dish

Beef knee cartilage and tendon are soaked and parboiled before a long simmer with garlic, scallion, ginger, and peppercorns.

Read more

Once chewy but tender, cool and slice them, then arrange over blanched chives with a little warm broth.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

5 steps
  1. 1
    Step

    Soak the cartilage and tendons in cold water for 3 hours to drain blood, replacing with fresh water every hour.

  2. 2
    Heat

    Boil the cartilage and tendons in boiling water for 10 minutes to remove impurities, then scrub and wash in cold water.

  3. 3
    Control

    In a large pot, combine the parboiled beef meat, green onions, garlic, ginger, peppercorns, and 3.5L of water.

    Bring to a boil, then simmer over medium-low heat for 2.5 hours.

  4. 4
    Prep

    Once the cartilage and tendons are chewy and tender, remove from the pot, let cool slightly, and slice into 0.7cm thick pieces.

  5. 5
    Finish

    Spread blanched chives on a plate, arrange the sliced cartilage on top, and pour a small amount of warm broth over it.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Tender and chewy unique texture
Finish cue
Once the cartilage and tendons are chewy and tender, remove from the pot, let cool slightly, and slice into 0.7cm thick pieces.
Avoid this
If boiled for too long, the cartilage melts and loses texture, so limit boiling to 2 to 2.5 hours to retain its elasticity.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

210min, 7 ingredients

Category median

48min, 8 ingredients

Based on 200 recipes

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Tips

If boiled for too long, the cartilage melts and loses texture, so limit boiling to 2 to 2.5 hours to retain its elasticity.

Estimated nutrition (per serving)

Calories
350
kcal
Protein
38
g
Carbs
0
g
Fat
20
g