Mango Lassi

Mango Lassi

Quick answer

Mango lassi is an Indian yogurt drink made by blending ripe mango flesh with plain yogurt and milk until completely smooth.

What makes this special

  • A touch of ground cardamom lifts the tropical sweetness of this creamy yogurt-based mango lassi.
  • A quarter teaspoon of cardamom lifts this beyond fruit smoothie
  • Pre-chilled ingredients minimize ice to keep it thick
Total time
8 min
Level
Easy
Servings
2 servings
Ingredients
6
Calories
186 kcal
Protein
6 g

Key ingredients

mango fleshplain yogurtmilkhoneyground cardamom

Core cooking flow

  1. 1 Peel and pit the mango, then cut 250g of flesh into roughly 2cm pieces.
  2. 2 Pour 250ml plain yogurt and 120ml cold milk into the blender first.
  3. 3 Add the chilled mango, 1 tablespoon honey, and 0.25 teaspoon ground cardamom.

Mango lassi is an Indian yogurt drink made by blending ripe mango flesh with plain yogurt and milk until completely smooth. The concentrated tropical sweetness of ripe mango and the tangy acidity of yogurt balance each other so that the drink feels refreshing rather than cloying. A small amount of ground cardamom, typically around a quarter teaspoon, introduces a faintly floral, aromatic spice layer that lifts the drink away from an ordinary fruit smoothie and into something distinctly South Asian. Honey allows the sweetness to be calibrated against the specific ripeness of the mango being used. Using ingredients that have been chilled in the refrigerator beforehand produces a thick, cold lassi without needing much ice, avoiding the dilution that comes from blending a large quantity of ice cubes into an otherwise dense drink.

Prep 8min 0 2 servings
Recipes by ingredient → milk honey

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Peel and pit the mango, then cut 250g of flesh into roughly 2cm pieces.

    Keep the mango refrigerated until blending so the drink stays cold and thick without needing too much ice.

  2. 2
    Control

    Pour 250ml plain yogurt and 120ml cold milk into the blender first.

    The liquid should cover the blades, which helps the thick mango move smoothly instead of sticking near the sides.

  3. 3
    Step

    Add the chilled mango, 1 tablespoon honey, and 0.25 teaspoon ground cardamom.

    If the mango is already very sweet, start with a little less honey so the yogurt acidity still comes through.

  4. 4
    Step

    Add 0.5 cup ice and blend on medium high speed for about 40 seconds.

    If pieces remain, stop the blender, scrape down the sides, and blend another 20 seconds until smooth.

  5. 5
    Step

    Check the texture.

    It should be smooth, with no visible mango fibers, and lightly coat a spoon. If it is too thick to pour, add milk 10ml at a time and blend briefly.

  6. 6
    Finish

    Pour the lassi into chilled glasses right away.

    Serve it cold before the ice melts and thins the drink, and before the gentle cardamom aroma fades into the mango and yogurt.

After the steps

Pick a recipe that fits this dish.

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Tips

Reduce honey if mango is very sweet.
Cold yogurt gives better texture and chill.

Nutrition (per serving)

Calories
186
kcal
Protein
6
g
Carbs
32
g
Fat
4
g