Lauki Chana Dal (Bottle Gourd and Split Chickpea Curry)
Asian Easy

Lauki Chana Dal (Bottle Gourd and Split Chickpea Curry)

Quick answer

Total time
50 min
Level
Easy
Servings
2 servings
Ingredients
10

About this dish

A hearty and comforting Indian dal made by simmering diced bottle gourd and split yellow chickpeas with basic spices.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

5 steps
  1. 1
    Prep

    Wash the chana dal and soak it in water for at least 30 minutes.

  2. 2
    Prep

    Peel and deseed the bottle gourd, then cut it into 2cm cubes.

  3. 3
    Season

    In a pot, combine soaked dal, gourd, 400ml water, turmeric, and salt, then cook for 25 minutes until the dal is soft.

  4. 4
    Heat

    Heat ghee in another pan, splutter cumin seeds, then add chopped onion, garlic, and ginger, sautéing until golden.

  5. 5
    Control

    Add chopped tomatoes and chili powder, cook until soft, then pour in the cooked gourd and dal mixture, simmering for 5 minutes.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Soft bottle gourd and nutty split chickpeas
Finish cue
Add chopped tomatoes and chili powder, cook until soft, then pour in the cooked gourd and dal mixture, simmering for 5 minutes.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

50min, 10 ingredients

Category median

40min, 8 ingredients

Based on 232 recipes

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Tips

Using a pressure cooker can shorten the boiling time of the dal and gourd to under 10 minutes.

Estimated nutrition (per serving)

Calories
280
kcal
Protein
12
g
Carbs
40
g
Fat
8
g