Fruit Yogurt Salad

Fruit Yogurt Salad

Quick answer

Total time
12 min
Level
Easy
Servings
2 servings
Ingredients
8

About this dish

Apple, banana, strawberry, and blueberry are cut into bite-sized pieces and folded into plain yogurt for a fruit salad where the dressing serves as background rather than centerpiece.

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The yogurt provides gentle acidity that anchors the sweetness of the fruit without overwhelming it. Honey softens the sharper edge of the yogurt, and a squeeze of lemon juice does double duty: it slows the browning of cut apple and banana while leaving a clean citrus note on the finish. Roughly chopped walnuts scattered over the top introduce a crunchy, slightly bitter contrast to the soft fruit and smooth yogurt, breaking the monotony of texture. Swapping in seasonal fruit makes the recipe adaptable year-round without adjusting the base formula - peaches and melon in summer, persimmon and pear in autumn all work within the same yogurt, honey, and lemon framework. Light enough for a morning meal and refreshing enough after a heavy dinner, it sits comfortably in either role.

Ingredients

servings
IngredientAmountUnit
Apple120 ggShop
Banana100 ggShop
Honey1 tbsptbspShop
Lemon juice1 tsptspShop
Walnuts20 ggShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Core 120 g apple and cut it into 1.5 cm cubes.

    Toss the pieces immediately with a little of the lemon juice so the cut surfaces stay bright while the rest of the fruit is prepared.

  2. 2
    Season

    Hull 120 g strawberries and halve them lengthwise.

    Rinse 80 g blueberries and drain them very well, because extra water will loosen the yogurt dressing and make the salad watery.

  3. 3
    Step

    Put 150 g plain yogurt, 1 tbsp honey, and the remaining 1 tsp lemon juice in a bowl.

    Stir until smooth, scraping the sides so no streaks of honey remain.

  4. 4
    Step

    Check that the yogurt is thick enough to coat the fruit lightly and stir once more until no lumps remain.

  5. 5
    Prep

    Add the apple, strawberries, and blueberries to the dressing first.

    Fold from the bottom upward with a spatula, then add 100 g sliced banana last so it keeps its shape and does not turn mushy.

  6. 6
    Finish

    Toast 20 g walnuts in a dry pan over medium-low heat for about 1 minute, just until fragrant, then cool briefly.

    Spoon the salad into bowls, top with walnuts, and serve right away before juices thin the dressing.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Fresh apple and banana slices in Fruit Yogurt Salad are grounded by a light plain yogurt base.
Finish cue
Check that the yogurt is thick enough to coat the fruit lightly and stir once more until no lumps remain.
Avoid this
Add banana at the end to keep it from getting mushy.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

12min, 8 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

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Tips

Add banana at the end to keep it from getting mushy.
Dry the washed fruit thoroughly so it does not dilute the yogurt.

Estimated nutrition (per serving)

Calories
240
kcal
Protein
7
g
Carbs
34
g
Fat
9
g