Brown Rice Buddha Bowl
Brown rice Buddha bowl starts with a bed of cooked brown rice and arranges pan-seared tofu alongside broccoli, carrot, red cabbage, and avocado in distinct sections within a single bowl. The brown rice's coarse, nutty grain character grounds the lighter vegetables, and the tofu - pressed dry and seared until golden - contributes a crisp shell over its soft interior along with the protein the bowl needs. A soy-sesame dressing ties the disparate ingredients together with a cohesive Asian flavor thread, and avocado adds a creamy fat that smooths out the drier components. Keeping each ingredient in its own section rather than tossing everything together preserves the visual contrast and lets each element hold its own texture.
Adjust Servings
Instructions
- 1
Cube tofu and pan-sear until golden.
- 2
Blanch broccoli briefly to keep it crisp.
- 3
Julienne carrot and red cabbage.
- 4
Add brown rice to bowls and arrange vegetables, tofu, and avocado in sections.
- 5
Drizzle sesame dressing and serve.
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