SaladsEasy
Barley Grain Salad
A chewy barley grain salad with vegetables and herb dressing for a satisfying high-fiber meal.
Prep 15minCook 25min2 servings
barley saladgrain saladhigh fiber mealhealthy lunch saladmeal prep grain bowlmediterranean grain salad
Instructions
- 1
Rinse barley and cook with water until tender.
- 2
Drain cooked barley and let it cool.
- 3
Dice bell pepper, cucumber, red onion, and parsley.
- 4
Mix olive oil and lemon juice for dressing.
- 5
Toss barley and vegetables evenly with dressing.
Tips
Cook barley ahead and refrigerate to save prep time.
Add dill or mint for extra aroma.
Nutrition (per serving)
Calories
340
kcal
Protein
8
g
Carbs
52
g
Fat
11
g
Adjust Servings
2servings
→
servings
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