Burrito

Burrito

Quick answer

A burrito layers seasoned ground beef, cooked rice, black beans, shredded cheese, and salsa inside a large flour tortilla that gets folded and rolled into a tight cylinder.

What makes this special

  • A Burrito wraps seasoned beef and black beans in a warm tortilla for a portable, hearty meal.
  • Tortilla heated 10 seconds turns pliable and won't crack when rolled tight
  • Black beans add starchy heft; salsa acidity cuts through the meat and cheese fat
Total time
35 min
Level
Easy
Servings
2 servings
Ingredients
9
Calories
680 kcal
Protein
34 g

Key ingredients

Large flour tortillasGround beefCooked riceBlack beans (canned)Shredded cheese

Core cooking flow

  1. 1 Drain the 200 g canned black beans well and loosen any clumps in the 150 g cooked rice.
  2. 2 Coat a pan with olive oil and heat it over medium heat.
  3. 3 Sprinkle in 1.5 tablespoons taco seasoning and add 50 ml water, then stir until the beef is evenly coated.

A burrito layers seasoned ground beef, cooked rice, black beans, shredded cheese, and salsa inside a large flour tortilla that gets folded and rolled into a tight cylinder. Warming the tortilla briefly on a hot pan makes it pliable enough to wrap without tearing. The filling goes down the center in a long line, both ends fold inward first, then the whole thing rolls forward into a sealed package that holds together in the hand. Black beans add starchy substance and protein that make the burrito filling even without the meat at the center, and the tomato acidity in salsa cuts through the melted cheese and beef fat. A line of sour cream inside provides a cool, tangy buffer against the cumin-chili heat. For the cheese, Monterey Jack or cheddar melts evenly without clumping and binds the filling together well. Wrapping the finished burrito tightly in foil keeps the shape and makes it easier to eat on the go.

Prep 15min Cook 20min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Drain the 200 g canned black beans well and loosen any clumps in the 150 g cooked rice.

    Set out the shredded cheese, salsa, sour cream, and guacamole in portions so the tortillas can be filled quickly while still warm.

  2. 2
    Control

    Coat a pan with olive oil and heat it over medium heat.

    Add the 300 g ground beef and cook for 7 to 8 minutes, breaking it into small crumbles with a wooden spoon until no red color remains.

  3. 3
    Control

    Sprinkle in 1.5 tablespoons taco seasoning and add 50 ml water, then stir until the beef is evenly coated.

    Simmer for 2 to 3 minutes until the liquid reduces and the seasoning clings to the meat with a light gloss.

  4. 4
    Step

    Warm the 2 large flour tortillas for 20 seconds each in the microwave, or heat both sides for 10 seconds each in a dry pan.

    Roll them while they are warm and flexible so the edges do not crack or tear.

  5. 5
    Season

    Lay the rice, beef, black beans, shredded cheese, and salsa in a long line across the lower center of each tortilla.

    Leave about 5 cm clear at both ends, then add thin lines of sour cream and guacamole to avoid overfilling.

  6. 6
    Control

    Fold both ends over the filling, then pull the lower edge over the filling and roll tightly with the seam underneath.

    Wrap in foil to set the shape, then toast seam-side down over medium heat for 2 minutes per side and slice diagonally.

After the steps

Pick a recipe that fits this dish.

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Tips

Do not overfill the burrito - too much filling makes it impossible to roll properly.

Nutrition (per serving)

Calories
680
kcal
Protein
34
g
Carbs
72
g
Fat
26
g