SaladsEasy
Three Bean Salad
Three bean salad is a protein-rich cold salad with mixed beans and a tangy vinaigrette.
Prep 15minCook 5min2 servings
three bean saladbean saladhigh protein saladmeal prep saladhealthy cold salad
Instructions
- 1
Cut green beans to 3 cm and blanch for 3 minutes, then cool.
- 2
Rinse kidney beans and chickpeas, then drain well.
- 3
Thinly slice red onion, soak briefly in cold water, and drain.
- 4
Whisk vinegar, olive oil, mustard, and salt for dressing.
- 5
Toss everything and chill for 15 minutes before serving.
Tips
Overnight chilling improves flavor integration.
Nutrition (per serving)
Calories
310
kcal
Protein
14
g
Carbs
37
g
Fat
12
g
Adjust Servings
2servings
→
servings
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