Tuna White Bean Salad (Mediterranean white bean salad)
Tuna white bean salad tosses drained canned tuna and cooked white beans with a dressing of olive oil and lemon juice - a no-cook Mediterranean dish that comes together in minutes. Both the tuna and beans must be drained thoroughly so the dressing clings to the ingredients rather than pooling at the bottom of the bowl. Finely chopped celery adds a crisp, watery crunch, and thinly sliced red onion provides a mild sharpness that contrasts with the soft, creamy beans. Parsley scattered throughout gives a fresh, grassy finish. The olive oil carries a smooth richness while the lemon juice sharpens the tuna's natural umami, producing a simple but protein-dense meal that works equally well served immediately or chilled.
Adjust Servings
Instructions
- 1
Drain tuna and white beans well.
- 2
Finely chop celery and red onion.
- 3
Mix olive oil and lemon juice for dressing.
- 4
Add tuna, beans, chopped vegetables, and parsley, then toss.
- 5
Adjust seasoning and serve immediately or chilled.
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