Korean Roasted Buckwheat Tea

Korean Roasted Buckwheat Tea

Quick answer

Total time
20 min
Level
Easy
Servings
4 servings
Ingredients
6

About this dish

Memil-cha is a traditional Korean beverage prepared from roasted buckwheat groats.

Read more

To make this tea, the groats are toasted and then simmered in water, followed by a ten-minute steeping period over a low flame. The initial roasting process is critical because it caramelizes the exterior of the buckwheat, which releases a profound and earthy grain fragrance. This aroma gradually transfers into the liquid during the steeping stage. Incorporating dried jujubes and a thin strip of lemon peel provides a subtle sweetness along with a light citrus undertone. These additions help to complete the flavor profile while ensuring that the distinct natural character of the buckwheat remains the primary focus. Because the infusion contains no caffeine, it serves as a suitable drink for the late evening or for times when a gentle option is preferred for the digestive system. The addition of a single spoonful of honey and a very small amount of salt functions to define the various tastes more clearly and brings the entire beverage into a stable balance. This tea is versatile enough to be enjoyed as a hot drink during the colder winter months or as a cold beverage served over ice when the weather is warm in the summer. Such flexibility allows it to remain a consistent staple on the dining table throughout the entire year.

Ingredients

servings
IngredientAmountUnit
water1200 mlmlShop
honey1 tbsptbspShop
salt¼ tsptspShop
Shop All Ingredients

As an Amazon Associate, we may earn from qualifying purchases.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Pour exactly twelve hundred milliliters of fresh water and sixty grams of roasted buckwheat into a deep pot, then set the stove to medium heat to begin the heating process.

  2. 2
    Heat

    Once the water reaches a vigorous rolling boil, add two dried jujubes and three grams of fresh lemon peel to the pot to infuse the tea with a refreshing citrus aroma.

  3. 3
    Control

    Reduce the heat to low and allow the mixture to simmer gently for ten minutes until the tea turns a deep golden yellow color and develops a rich nutty flavor.

  4. 4
    Control

    Turn off the heat completely and cover the pot, letting the tea steep for an additional three minutes to allow the volatile aromatic compounds to settle back into the liquid.

  5. 5
    Season

    Strain the tea through a fine mesh sieve into a pitcher, then stir in one tablespoon of honey and a quarter teaspoon of salt until the seasonings are fully dissolved.

  6. 6
    Finish

    Serve the finished buckwheat tea immediately in warm cups.

    For a cold serving, let the steam subside at room temperature, then chill and serve.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Toasted buckwheat groats develop a deep caramelized nuttiness in this Memil-cha infusion.
Finish cue
Reduce the heat to low and allow the mixture to simmer gently for ten minutes until the tea turns a deep golden yellow color and develops a rich nutty flavor.
Avoid this
Avoid too much white pith to prevent bitterness.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

20min, 6 ingredients

Category median

20min, 6 ingredients

Based on 118 recipes

Use-up ingredient planner

Turn these ingredients into two more meals

The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Tips

Simmer 60 g of roasted buckwheat in 1200 ml of water for only 10 minutes for a nutty aroma without over-concentration.
Avoid too much white pith to prevent bitterness.

Estimated nutrition (per serving)

Calories
28
kcal
Protein
1
g
Carbs
6
g
Fat
0
g