Mediterranean White Bean Salad
White beans anchor this salad with a soft, slightly mealy texture that delivers real satiety, while diced cucumber and tomato bring moisture and fresh acidity to the mild legume base. Black olives contribute a briny, savory depth that pairs naturally with the simple lemon-and-olive-oil dressing, and finely chopped parsley brightens the bowl with herbal fragrance. Red onion is sliced thin enough that its bite stays subtle rather than overpowering. The entire salad is no-cook and comes together in fifteen minutes; a short rest before serving allows the beans to absorb the dressing and develop fuller flavor.
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Instructions
- 1
Rinse and drain the white beans.
- 2
Dice cucumber, tomato, and red onion.
- 3
Halve olives and finely chop parsley.
- 4
Whisk lemon juice and olive oil.
- 5
Toss all ingredients and rest for 10 minutes before serving.
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