Caprese Salad

Caprese Salad

Quick answer

Caprese salad alternates slices of ripe tomato, fresh mozzarella, and basil leaves of equal thickness, dressing them with nothing more than extra virgin olive oil and salt.

What makes this special

  • Fresh mozzarella and ripe tomato rely on high-quality olive oil to highlight their clean, milky fats.
  • Only three ingredients; tomato sweetness and mozzarella milk-fat decide everything
  • Balsamic glaze's concentrated grape acidity contrasts the milky richness
Total time
10 min
Level
Easy
Servings
2 servings
Ingredients
6
Calories
340 kcal
Protein
15 g

Key ingredients

tomatoesfresh mozzarellafresh basilextra virgin olive oilbalsamic glaze

Core cooking flow

  1. 1 Prepare 250 g tomatoes by removing the stems and lightly drying the surface.
  2. 2 Slice the tomatoes and 180 g fresh mozzarella into 0.8 to 1 cm rounds.
  3. 3 Arrange tomato, mozzarella, and 20 g fresh basil alternately on a wide plate...

Caprese salad alternates slices of ripe tomato, fresh mozzarella, and basil leaves of equal thickness, dressing them with nothing more than extra virgin olive oil and salt. The recipe excludes cooking entirely, so the tomato's ripeness and the mozzarella's fresh, milky quality carry the entire flavor of the dish - substituting underripe tomatoes or low-moisture mozzarella changes the result significantly. A thin drizzle of balsamic glaze over the top introduces a concentrated grape-vinegar sweetness that contrasts directly with the cheese's fat, while basil's volatile aromatic compounds release on contact with the oil rather than surviving any heat. Dressing the salad at the last possible moment prevents the salt from drawing moisture out of the tomatoes ahead of time, which dilutes the oil on the plate. The dish originates from the island of Capri and is recognized by the green, white, and red color arrangement that mirrors the Italian flag.

Prep 10min 0 2 servings
Recipes by ingredient → tomato

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Prepare 250 g tomatoes by removing the stems and lightly drying the surface.

    Even ripe tomatoes can collapse if handled roughly, so support each one as you move and slice it.

  2. 2
    Prep

    Slice the tomatoes and 180 g fresh mozzarella into 0.8 to 1 cm rounds.

    Keep the thickness consistent so the layers sit evenly, and cut the cheese slowly to avoid squeezing it out of shape.

  3. 3
    Finish

    Arrange tomato, mozzarella, and 20 g fresh basil alternately on a wide plate, overlapping them on a slight angle.

    Leave enough of each color visible so the green, white, and red pattern stays clear.

  4. 4
    Season

    Just before serving, sprinkle 0.5 tsp salt evenly over the tomatoes and cheese.

    Do not salt early, because the tomatoes will release more liquid and the dressing will taste diluted.

  5. 5
    Finish

    Drizzle 2 tbsp extra virgin olive oil in a thin zigzag over the arranged salad.

    Let it stand for 1 to 2 minutes so the basil aroma meets the oil without making the plate watery.

  6. 6
    Finish

    Finish with 1 tbsp balsamic glaze in the thinnest thread possible.

    Avoid pooling it in one spot because the sweet acidity can dominate, then serve immediately while the tomato slices still look fresh.

After the steps

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Tips

Use ripe tomatoes for better sweetness.
Dress right before serving to avoid excess moisture.

Nutrition (per serving)

Calories
340
kcal
Protein
15
g
Carbs
9
g
Fat
27
g