Korean Mugwort Banana Smoothie
This smoothie combines blanched mugwort with frozen banana, plain yogurt, and milk, blended into a thick, creamy drink. The mugwort is briefly blanched for 20 seconds to tame its raw bitterness, while pre-freezing the banana adds body without relying on excess ice. A touch of vanilla extract bridges the grassy herbaceous notes of the mugwort with the banana's tropical sweetness, and honey rounds out the overall flavor. The result is a vivid green drink with a simultaneously earthy, fruity, and tangy profile, finished in under 10 minutes from start to pour.
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Instructions
- 1
Blanch mugwort for 20 seconds, rinse in cold water, and squeeze dry.
- 2
Slice bananas and freeze for 15 minutes to thicken the smoothie.
- 3
Add milk, yogurt, honey, and vanilla to the blender first as a liquid base.
- 4
Add mugwort, banana, and ice, then blend for 40 seconds until smooth.
- 5
Check thickness, add a bit more milk if needed, and serve immediately chilled.
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