Korean Banana Misutgaru Smoothie
Banana misutgaru smoothie combines Korea's traditional roasted multigrain powder with banana for a filling, grain-forward drink. Misutgaru is a blend of roasted barley, glutinous rice, soybeans, and other grains ground into a fine powder that dissolves in liquid to produce a toasty, earthy flavor. Banana adds natural sweetness and body, while a spoonful of peanut butter amplifies the nutty undertone. Honey adjusts the sweetness, and ice blended in makes it a cold, thick smoothie. The grain fiber from the misutgaru and the potassium from the banana make this a substantial breakfast replacement in a single glass. Increasing the misutgaru proportion yields a thicker, more porridge-like consistency.
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Instructions
- 1
Peel bananas and cut into chunks.
- 2
Add milk, misutgaru, and banana to a blender.
- 3
Add honey and peanut butter for depth.
- 4
Add ice and blend for at least 30 seconds until smooth.
- 5
Pour into glasses and serve immediately.
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