Recipes with avocado

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Chicken Avocado Salad
Salads Easy

Chicken Avocado Salad

A dressing of nothing more than lime juice and olive oil cuts cleanly through creamy avocado. Golden pan-seared chicken breast supplies lean substance, romaine and cucumber bring crunch against the soft avocado, and cherry tomatoes add a sharp, juicy note. Sliced hot, the chicken loses its juices to the cutting board and turns dry, and a rest on a plate before cutting prevents that. Avocado works the other way: it browns as it sits and is sliced only just before the dressing goes on. The result is a simple American-style salad that eats as a full meal, and lemon stands in well when there is no lime.

🥗 Lighter Meals
Prep 15min Cook 10min 2 servings
Edamame Avocado Salad
Salads Easy

Edamame Avocado Salad

Plump, springy edamame and soft, creamy avocado make the main contrast in the bowl. A dressing of soy sauce, lime juice and sesame oil gives it a light, salty-tart Asian profile, and cucumber and cherry tomatoes add crunch and juice. The only cooking is a few minutes of blanching the beans. Cool them completely before mixing; warm beans turn the avocado mushy. The avocado gets a little lime juice the moment it is cut to slow browning, and the finished salad has a better texture served cold.

⚡ 20-Minute Recipes 🥗 Lighter Meals
Prep 12min Cook 5min 2 servings
Gamtae Avocado Shrimp Salad
Salads Easy

Gamtae Avocado Shrimp Salad

Gamtae, a fine Korean seaweed, crumbles between your fingers into flakes that cover the shrimp and avocado with a light sea flavor. Lime juice, soy sauce and a little honey cut through the richness of the avocado, while red onion soaked in cold water adds crunch without the sharp bite. Blanching the shrimp for only 2 minutes and chilling them straight away keeps them springy rather than dry.

🥗 Lighter Meals
Prep 15min Cook 7min 2 servings
Korean Salmon Rice Bowl (Marinated Raw Salmon over Warm Rice)
Rice Easy

Korean Salmon Rice Bowl (Marinated Raw Salmon over Warm Rice)

Raw salmon and avocado alternate over warm rice, dressed with soy sauce, mirin, and sesame oil: half the sauce coats the salmon for a short rest in the fridge, and the rest is drizzled over the rice. Buy salmon sold for raw eating and kept refrigerated. Smell and appearance alone do not tell you it is safe raw. Keep it chilled until you cut it, and use a clean knife and board. Neither the warm rice nor the soy sauce cooks the fish, and the unheated mirin keeps its alcohol. The bowl is best eaten right away, before a long marinade toughens the flesh and the warm rice changes its texture.

⚡ 20-Minute Recipes
Prep 15min Cook 5min 2 servings
Tofu Avocado Salad (Pan-Seared Tofu and Avocado Bowl)
Salads Easy

Tofu Avocado Salad (Pan-Seared Tofu and Avocado Bowl)

Golden seared tofu and buttery avocado share a dressing of soy sauce, sesame oil, and lemon juice. Familiar Korean seasoning paired with citrus acidity keeps the bowl savory without making it heavy. Pressing the tofu until its surface feels dry cuts down on splattering and gives a cleaner sear. Left alone until the first side firms up, the cubes sear well enough to hold their shape when tossed. The avocado is cut only once everything else is ready and goes straight into the lemony dressing, where it browns less. Let the hot tofu cool slightly before it touches the greens.

🥗 Lighter Meals
Prep 15min Cook 8min 2 servings
Salmon Salad (Seared Salmon over Greens with Soy Vinaigrette)
Salads Medium

Salmon Salad (Seared Salmon over Greens with Soy Vinaigrette)

Salmon seared skin side down and broken into large flakes makes the plate eat more like a warm piece of fish with greens than a tossed salad. Searing time depends on thickness and heat, so doneness is judged by the thickest part reaching at least 63°C rather than by the color of the flesh. A soy, vinegar and garlic dressing cuts the oiliness, avocado adds creaminess, and red cabbage with radish sprouts brings crunch and a peppery edge.

🥗 Lighter Meals
Prep 20min Cook 10min 2 servings