Tzatziki Salmon Bowl
Quick answer
A fresh salmon dish served with traditional Greek yogurt-based tzatziki sauce.
- Pan-seared salmon meets tangy Greek yogurt and salt-pressed cucumbers in this fresh Tzatziki Salmon Bowl.
- Salt-pressed, squeezed cucumber keeps tzatziki thick, not watery
Key ingredients
Core cooking flow
- 1 Finely chop the cucumber, sprinkle with salt to draw out moisture, and squeeze dry.
- 2 Mix yogurt, chopped cucumber, garlic, chopped dill, and lemon juice to make the tzatziki sauce.
- 3 Cut the salmon into bite-sized pieces and season with salt and pepper.
A fresh salmon dish served with traditional Greek yogurt-based tzatziki sauce.
What Makes This Special
- Pan-seared salmon meets tangy Greek yogurt and salt-pressed cucumbers in this fresh Tzatziki Salmon Bowl.
- Salt-pressed, squeezed cucumber keeps tzatziki thick, not watery
- Dill's herbal note cuts through seared salmon fat cleanly
- Brown rice or quinoa base lets you adjust the carb density of the bowl
Instructions
- 1
Finely chop the cucumber, sprinkle with salt to draw out moisture, and squeeze dry.
- 2
Mix yogurt, chopped cucumber, garlic, chopped dill, and lemon juice to make the tzatziki sauce.
- 3
Cut the salmon into bite-sized pieces and season with salt and pepper.
- 4
Heat olive oil in a pan and cook the salmon until golden on both sides.
- 5
Place the rice in a bowl and top with the cooked salmon and halved cherry tomatoes.
- 6
Top generously with the prepared tzatziki sauce to finish.
Tips
Nutrition (per serving)
Recipes to Cook Together
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