Shopska Salad (Bulgarian Shopska salad)

Shopska Salad (Bulgarian Shopska salad)

Quick answer

Total time
15 min
Level
Easy
Servings
2 servings
Ingredients
7

About this dish

Shopska salad cuts ripe tomatoes, cucumber, green bell pepper, and onion into rough bite-size pieces, dresses them lightly with olive oil and red wine vinegar, and tops the whole thing with a thick mound of finely grated feta cheese.

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No separate dressing is needed because the juice flowing from ripe tomatoes mingles with the vinegar and oil to coat every piece naturally, forming a light, pool-free dressing at the bottom of the bowl. The salty, tangy fermentation character of feta stands in pointed contrast to the watery freshness of the raw vegetables, and the green bell pepper's mild herbaceous bitterness adds a layer of complexity that pushes the salad past simple freshness. Because feta already contributes considerable salt, seasoning the vegetables lightly at first prevents the finished dish from becoming overly salty. Removing the seed cavity of the cucumber reduces the amount of excess liquid released, keeping the dressing from diluting. The salad should be assembled just before serving so each vegetable retains its texture rather than softening in the accumulated juice.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Cut the 220 g tomato into generous bite-size pieces so the juice stays mostly inside each piece.

    Halve the cucumber, scrape out the watery seed section, and cut it to a similar size for cleaner texture.

  2. 2
    Prep

    Remove the seeds and pale ribs from the 100 g green bell pepper, then slice it thinly enough to mix evenly.

    Cut the 50 g onion smaller so its sharpness does not dominate any single bite.

  3. 3
    Prep

    Place the tomato, cucumber, pepper, and onion in a large bowl.

    Mix gently without pressing until the feta is added.

  4. 4
    Step

    Pour 1.5 tablespoons olive oil and 1 tablespoon red wine vinegar around the edge of the bowl rather than dumping them in one spot.

    Toss gently from bottom to top so the tomatoes do not crush.

  5. 5
    Season

    Check the bottom of the bowl after tossing.

    There should be a small amount of tomato juice mixed with oil and vinegar; taste that liquid first, and add more salt only if it still seems flat.

  6. 6
    Finish

    Transfer the vegetables to a serving plate and finely grate the 80 g feta over the top in a thick layer.

    Serve cold immediately, before the vegetables soften and before too much liquid collects underneath.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Shopska Salad layers ripe tomatoes and cucumbers under a mound of finely grated feta cheese.
Finish cue
Transfer the vegetables to a serving plate and finely grate the 80 g feta over the top in a thick layer.
Avoid this
Toss gently from bottom to top so the tomatoes do not crush.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

15min, 7 ingredients

Category median

25min, 8 ingredients

Based on 167 recipes

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Tips

Season vegetables lightly since feta adds saltiness.
Remove some cucumber seeds to reduce excess moisture.

Estimated nutrition (per serving)

Calories
210
kcal
Protein
7
g
Carbs
13
g
Fat
15
g