Oriental Soy Protein Noodle Salad
Quick answer
A light and healthy meal featuring low-calorie soy protein noodles with fresh vegetables and oriental dressing.
- Low-calorie soy protein noodles paired with fresh vegetables and a light oriental dressing.
- Soy protein noodles need only rinsing, no cooking
Key ingredients
Core cooking flow
- 1 Drain the soy protein noodles, rinse lightly in cold water, and drain completely.
- 2 Boil the chicken breast and shred it along the grain or cut into bite-sized pieces.
- 3 Thinly slice the cucumber and bell pepper, and wash the baby greens and drain them.
A light and healthy meal featuring low-calorie soy protein noodles with fresh vegetables and oriental dressing.
What Makes This Special
- Low-calorie soy protein noodles paired with fresh vegetables and a light oriental dressing.
- Soy protein noodles need only rinsing, no cooking
- Allulose-sweetened dressing finishes clean without sugar's heaviness
- Hand-torn chicken breast creates more surface for dressing absorption
Instructions
- 1
Drain the soy protein noodles, rinse lightly in cold water, and drain completely.
- 2
Boil the chicken breast and shred it along the grain or cut into bite-sized pieces.
- 3
Thinly slice the cucumber and bell pepper, and wash the baby greens and drain them.
- 4
In a small bowl, combine soy sauce, vinegar, olive oil, allulose, and minced garlic to make the oriental dressing.
- 5
Place the drained soy protein noodles in a bowl and top with the prepared vegetables and chicken.
- 6
Pour the dressing over the salad just before serving and toss lightly.
Tips
Nutrition (per serving)
Recipes to Cook Together
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