Mediterranean White Bean Salad
White beans are soft with a slightly floury bite, and here they carry the fullness of the salad between crisp cucumber and juicy tomato. There is no salt in the ingredient list; briny black olives and the lemon dressing do that job. Red onion is sliced very thin so its heat stays in the background. Cutting the cucumber and tomato to about bean size means each spoonful gets a bit of everything.