Recipes with olive oil

278 recipes. Page 12 of 12

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Shopska Salad (Bulgarian Shopska salad)
Salads Easy

Shopska Salad (Bulgarian Shopska salad)

Finely grated feta covers chopped tomato, cucumber, green pepper, and onion like a layer of snow in Bulgaria's best-known salad. There is no separate dressing: juice from ripe tomatoes mixes with the olive oil and red wine vinegar and becomes the sauce at the bottom of the bowl. Green pepper's grassy bitterness keeps the salty cheese and watery vegetables from tasting one-note. The feta brings plenty of salt on its own, so the vegetables get only a light seasoning to start. Scraping out the cucumber's seed section means less water diluting that sauce, and tossing right before eating keeps the vegetables firm.

⚡ 20-Minute Recipes 🥗 Lighter Meals
Prep 15min 0 2 servings
Ssamjang Tofu Kale Crunch Salad
Salads Easy

Ssamjang Tofu Kale Crunch Salad

Thinned with lemon juice, ssamjang (the soybean and chili dipping paste used for Korean lettuce wraps) becomes a savory dressing sturdy enough for raw kale. The kale's slight bitterness suits that nutty, salty depth, and red cabbage and cucumber add juicy crunch. Golden pan-seared tofu edges and sliced almonds supply the crunch in the name; scatter the almonds at the last minute so they stay crisp.

🥗 Lighter Meals
Prep 15min Cook 10min 2 servings
Sweet Potato Kale Salad
Salads Easy

Sweet Potato Kale Salad

Sweet potato roasted until its edges caramelize gives sturdy, bitter kale a sweet counterweight, enough to make this a filling bowl on its own. Almonds add crunch and dried cranberries a sour note, while a Dijon, lemon, and honey dressing keeps it bright. Cool the roasted cubes completely before they meet the kale, since leftover heat softens the leaves too far, and lift gently from underneath when mixing so the cubes stay intact.

🥗 Lighter Meals
Prep 15min Cook 25min 2 servings
Tabbouleh Salad (Middle Eastern herb salad)
Salads Easy

Tabbouleh Salad (Middle Eastern herb salad)

Parsley makes up most of the bowl, with grains of bulgur scattered through the chopped green rather than the other way round. Mint and lemon juice bring a cool, sour lift, and thinly sliced green onion adds a sharp edge. The herbs are chopped with a sharp, upright knife so the leaves are cut, not crushed, and keep their aroma. Mushy bulgur blurs into the herbs, and the soak stops while the grains are tender with a little chew left. Water from any of three places, the soaked bulgur, the washed herbs, or the tomato's seedy center, ends up as thin dressing pooled in the bowl. The cooled bulgur takes the dressing first and is seasoned on its own before the vegetables join it.

🥗 Lighter Meals
Prep 20min Cook 10min 2 servings
Tuna White Bean Salad (Lemon-Dressed Tuna and White Beans)
Salads Easy

Tuna White Bean Salad (Lemon-Dressed Tuna and White Beans)

With olive oil and lemon doing the binding instead of mayonnaise, the canned tuna and white beans stay bright and sharp rather than heavy. Both sit in a sieve for at least 5 minutes first, since leftover liquid would thin the measured dressing. Celery and red onion bring crunch and bite against the soft beans, and parsley leaves finish it with a grassy note. The beans meet the dressing first, and the tuna, added afterward, stays in large flakes instead of turning into paste. Folding rather than stirring keeps the beans whole as well, and if dressing pools at the bottom after chilling, one gentle turn brings it back up.

⚡ 20-Minute Recipes 🥗 Lighter Meals
Prep 10min 0 2 servings
Salmon Salad (Seared Salmon over Greens with Soy Vinaigrette)
Salads Medium

Salmon Salad (Seared Salmon over Greens with Soy Vinaigrette)

Salmon seared skin side down and broken into large flakes makes the plate eat more like a warm piece of fish with greens than a tossed salad. Searing time depends on thickness and heat, so doneness is judged by the thickest part reaching at least 63°C rather than by the color of the flesh. A soy, vinegar and garlic dressing cuts the oiliness, avocado adds creaminess, and red cabbage with radish sprouts brings crunch and a peppery edge.

🥗 Lighter Meals
Prep 20min Cook 10min 2 servings
Zucchini Noodle Salad
Salads Easy

Zucchini Noodle Salad

Raw zucchini shaved into long ribbons looks like pasta but bites crisp and juicy, since it never sees heat. Lemon juice and olive oil with finely minced garlic make a light, tart dressing, and Parmesan and basil add salt and fragrance on top. The watery, seedy core is left behind when shaving, and without it the strands stay firm longer. Zucchini releases water the moment it touches the dressing, and the ribbons are tossed only right before eating, once the dressing and toppings are ready. Lift the strands with tongs instead of pressing them, and move everything to the plate as soon as water begins to pool in the bowl.

⚡ 20-Minute Recipes 🥗 Lighter Meals
Prep 18min 0 2 servings