Recipes with garlic

1315 recipes. Page 47 of 55

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Korean Kollabi Saeu Bokkeum (Kohlrabi Shrimp Stir-fry)
Stir-fry Easy

Korean Kollabi Saeu Bokkeum (Kohlrabi Shrimp Stir-fry)

Kolrabi saeu bokkeum is a quick stir-fry of shrimp marinated in cooking wine and julienned kohlrabi, cooked over high heat in garlic-infused oil and seasoned with soy sauce and oyster sauce. Spreading the shrimp in a single layer and letting one side sear properly before flipping is the key to a firm, bouncy texture rather than a steamed one. Kohlrabi, a cross between turnip and cabbage, brings a natural sweetness and firm crunch that pairs well with the shrimp, and keeping the cooking time short preserves that crisp bite. Red bell pepper adds a contrasting color to the dish, and the deep savory quality of oyster sauce amplifies the shrimp's natural sweetness. Preheating the pan thoroughly before adding ingredients prevents excess moisture from releasing, which keeps the stir-fry dry and the textures distinct. Scallion and a finish of sesame oil round out the dish. The calorie count is low relative to the protein content, making it a practical side dish for everyday meals.

🥗 Light & Healthy 🏠 Everyday
Prep 12min Cook 10min 2 servings
Korean Soy-Garlic Grilled Chicken Legs
Grilled Medium

Korean Soy-Garlic Grilled Chicken Legs

Chicken leg meat is scored at the thickest points for even cooking, then marinated in soy sauce, oligosaccharide syrup, minced garlic, cooking wine, sesame oil, and black pepper. Starting skin-side down in a covered pan for ten minutes, then flipping for another eight to ten minutes, the skin renders its fat and crisps up while the interior cooks through. A final brush of the remaining marinade reduces into a dark, glossy glaze that carries concentrated garlic and soy flavor. Finished with a sprinkle of sesame seeds, this dish yields four generous servings as a main course alongside rice.

🍺 Bar Snacks
Prep 20min Cook 30min 4 servings
Miyeok-guk (Seaweed Beef Sesame Soup)
Soups Easy

Miyeok-guk (Seaweed Beef Sesame Soup)

Miyeok-guk is one of the most culturally meaningful soups in Korean cuisine. Dried sea mustard is first rehydrated, then stir-fried in sesame oil until the strands glisten and deepen in color, and finally simmered with thinly sliced beef and water until the broth turns savory and lightly viscous from the seaweed's released gelatin. Seasoning is deliberately sparse: soup soy sauce, minced garlic, and a final touch of sesame oil are almost always sufficient, because the seaweed and beef provide the foundational umami. The soup is traditionally prepared for new mothers during the postpartum recovery period, as miyeok is rich in iodine, calcium, and iron. It also appears on every Korean birthday table as an act of remembrance toward the mother who endured childbirth on that day, making the bowl carry a weight of gratitude that goes far beyond nutrition. Beyond its symbolism, miyeok-guk is practical everyday cooking: it calls for few ingredients, comes together in under thirty minutes, and produces a broth that nourishes without heaviness. Substituting the beef with mussels, clams, or dried shrimp creates a lighter, more oceanic version that is equally rooted in tradition. The soup reheats well and frequently tastes even better the next day, once the seaweed has softened further and the flavors have had time to merge fully.

🏠 Everyday 🥗 Light & Healthy
Prep 30min Cook 30min 2 servings
Korean Silken Tofu Seafood Stew
Stews Easy

Korean Silken Tofu Seafood Stew

Sundubu haemul jjigae is a seafood soft tofu stew that combines silken tofu with shrimp and Manila clams in an anchovy stock seasoned with gochujang and Korean chili flakes. The aromatics are stir-fried in sesame oil first to build a deeper base before the stock is added. As the shrimp and clams cook through, they release their own briny juices into the spicy broth and push the umami noticeably higher. An egg cracked in at the end binds gently with the silken tofu, adding richness and a slight body to the broth. Deveining the shrimp and removing the back intestine keeps the flavor clean, and soaking the clams in lightly salted water beforehand purges any sand that would otherwise cloud the stock.

🏠 Everyday ⚡ Quick
Prep 15min Cook 15min 2 servings
Korean Braised Beef Shank
Steamed Hard

Korean Braised Beef Shank

Satae jjim is a Korean braised beef shank dish that begins with soaking the meat in cold water to draw out blood before any heat is applied. The shank is then simmered slowly with aromatics for well over two hours, a duration that is not optional but essential. Shank is dense with connective tissue that turns unpleasantly tough under short, high heat, but extended low heat dissolves that tissue entirely, leaving the beef soft enough to pull apart along its grain with minimal effort. Soy sauce and sugar build a deeply savory-sweet braising liquid that penetrates the meat as it cooks, glazing the exterior with a dark, lacquered sheen. Radish is added in the later stages so it can absorb the concentrated broth without completely losing its texture, contributing a clean, refreshing contrast to the richness of the meat. The finished braise tastes noticeably better after a night in the refrigerator, when the seasoning has fully permeated every fiber and the chilled gelatin, once reheated, naturally thickens the sauce.

🎉 Special Occasion
Prep 25min Cook 120min 4 servings
Korean Seasoned Sea Mustard Sporophyll
Side dishes Easy

Korean Seasoned Sea Mustard Sporophyll

Miyeokgwi-muchim is seasoned sea mustard sporophyll - the ruffled, root-adjacent part of the miyeok plant - blanched and tossed in a sweet-sour-spicy dressing. Though it comes from the same seaweed as regular miyeok-muchim, the sporophyll is a distinctly different eating experience. Its thicker, corrugated surface gives a chewy, almost bouncy texture compared to the silky softness of seaweed leaves. This particular part of the plant contains higher concentrations of alginic acid and fucoidan than the leaf portions, which has drawn attention in Korean health-food circles. After rinsing in cold water, blanching for exactly thirty seconds is ideal - going longer turns the texture rubbery. The gochugaru-soy-vinegar-sugar dressing tames the marine saltiness and builds a bright sweet-sour-spicy flavor profile that stimulates appetite alongside rice. Chilling for ten minutes before serving lets the dressing adhere to the bumpy surfaces and leaves a cool finish. At around fifty-two kilocalories per serving, it is a go-to diet banchan. Pre-trimmed miyeokgwi is widely available at Korean markets and online.

🥗 Light & Healthy 🏠 Everyday
Prep 12min Cook 3min 4 servings
Korean Beef Brisket and Bean Sprout Stir-fry
Stir-fry Easy

Korean Beef Brisket and Bean Sprout Stir-fry

Kongnamul chadol bokkeum starts by rendering thin beef brisket slices over high heat to release their fat, then uses that fat as the cooking medium for bean sprouts and a gochujang-gochugaru sauce. The brisket's chewy bite contrasts with the sprouts' crispness, and the rendered beef fat merges with the chili paste to create a rich base without added oil. Moisture released from the bean sprouts thins the sauce just enough to coat everything evenly. Sesame oil finishes the dish, which is a common choice for a drinking snack or late-night meal.

🍺 Bar Snacks 🏠 Everyday
Prep 12min Cook 9min 2 servings
Korean Grilled Bellflower Root
Grilled Medium

Korean Grilled Bellflower Root

Bellflower root is shredded lengthwise, soaked in salted water, and blanched for one minute to draw out its characteristic bitterness without eliminating it entirely. A ten-minute soak in a sauce of gochujang, gochugaru, soy sauce, oligosaccharide syrup, garlic, and sesame oil seasons the root before it hits a medium-heat pan for three to four minutes per side. The result has a crisp, crunchy bite - distinct from any other vegetable - with a red-glazed surface that carries moderate heat. Open-flame grilling adds a smoky dimension that pairs well with the spicy coating, and sesame seeds provide a finishing touch.

🍺 Bar Snacks 🏠 Everyday
Prep 20min Cook 10min 2 servings
Korean Chilled Seaweed Soup
Soups Easy

Korean Chilled Seaweed Soup

Miyeok-naengguk is a Korean chilled seaweed soup designed for the hottest days of summer, when the idea of a boiling pot feels intolerable. Rehydrated sea mustard and thinly sliced cucumber are bathed in a cold broth made from soy sauce, rice vinegar, sugar, and iced water, producing a tangy, lightly sweet liquid that hits the palate with immediate refreshment. The seaweed contributes a slippery, marine texture while the cucumber provides a sharp crunch, and together they give the soup a satisfying range of mouthfeel in each spoonful. Preparation requires no cooking at all - the ingredients are simply mixed, seasoned, and chilled - making it one of the fastest dishes in the Korean repertoire. A generous sprinkle of toasted sesame seeds adds nuttiness on top, and an optional pinch of gochugaru turns the broth a vivid red while contributing gentle heat. The soup pairs naturally with cold noodle dishes like naengmyeon or bibim-guksu, and it improves after an hour in the refrigerator as the seasoning penetrates the seaweed. In many Korean homes, a bowl of miyeok-naengguk is the unofficial signal that summer has arrived.

🏠 Everyday 🥗 Light & Healthy
Prep 15min Cook 10min 4 servings
Korean Soft Tofu Stew (Silken Tofu in Spicy Clam Broth)
Stews Easy

Korean Soft Tofu Stew (Silken Tofu in Spicy Clam Broth)

Sundubu-jjigae is one of Korea's most recognizable stews, built around silken soft tofu simmered in a fiery broth with clams, ground pork, and gochugaru. The process starts by frying sesame oil, chili flakes, and garlic together until the fat turns red and fragrant, which becomes the flavor foundation of the entire pot. Stock is poured in and brought to a hard boil, then two eggs are cracked directly onto the surface of the stew and left to set into a soft, barely-cooked yolk. Clams bring a clean oceanic salinity to the broth while the pork provides a meatier, rounder depth, and the two work together to create a layered complexity that neither delivers alone. The stew is served still boiling in an earthenware pot because the clay retains heat far longer than metal, keeping every spoonful scalding from first to last. A scoop of rice stirred into the leftover broth absorbs the spicy, savory liquid completely.

🏠 Everyday ⚡ Quick
Prep 10min Cook 20min 2 servings
Korean Steamed Tofu with Spinach
Steamed Easy

Korean Steamed Tofu with Spinach

Sigeumchi dubu jjim is a Korean steamed side dish of firm tofu, spinach, and shiitake mushrooms seasoned with soy sauce and soup soy sauce, then covered and cooked over gentle heat until everything is just done. Pressing the tofu firmly between layers of kitchen paper to remove excess moisture is a necessary first step; water left in the tofu dilutes the seasoning and turns the cooking liquid murky. When the spinach and mushrooms are arranged alongside the tofu and the seasoning is spooned over everything before the lid goes on, the steam released by the vegetables cooks the dish evenly without any added water. Shiitake mushrooms bring a concentrated umami that gives unexpected depth to what is otherwise a very simple soy-based seasoning. A drizzle of perilla oil and a scattering of sesame seeds at the end add a distinctly nutty, aromatic finish that lifts the entire dish. Low in calories and rich in plant protein, it fits naturally into a light weeknight dinner as a side dish that is as nourishing as it is unfussy.

🍱 Lunchbox 🏠 Everyday
Prep 12min Cook 18min 2 servings
Korean Stir-Fried Seaweed Stems with Perilla
Side dishes Easy

Korean Stir-Fried Seaweed Stems with Perilla

Deulkkae miyeokjulgi-bokkeum stir-fries salted seaweed stems with perilla oil and ground perilla seeds, diverging from the standard sesame-and-soy version by foregrounding the earthy nuttiness of perilla. Desalting the stems in cold water for at least fifteen minutes is the essential first step - too brief and the dish is unpalatably salty, too long and the oceanic character washes away entirely. Garlic is sauteed in perilla oil to build an aromatic foundation, then the drained stems join with soup soy sauce and a splash of water for three minutes of stir-frying. Ground perilla seeds go in at the end, where they bind with the residual moisture and coat each strand in a pale, creamy film. Julienned onion added alongside contributes sweetness that balances the seaweed's brininess. The perilla powder's starch partially gelatinizes on contact with heat, thickening the sauce - but overcooking past this point turns the coating chalky, so timing the final addition is critical. Sesame seeds scattered off heat complete the dish.

🥗 Light & Healthy 🏠 Everyday
Prep 15min Cook 8min 2 servings
Dry Mala Stir-fry (Sichuan Numbing Spice Dry Wok)
Stir-fry Medium

Dry Mala Stir-fry (Sichuan Numbing Spice Dry Wok)

Mala xiangguo is a dry Sichuan stir-fry where beef slices, bok choy, shiitake mushrooms, and lotus root are coated in mala sauce and tossed over high heat without any broth. The Sichuan peppercorn's numbing tingle and the chili's sharp burn hit simultaneously, and the absence of liquid concentrates the seasoning directly onto each ingredient's surface. Lotus root adds crunch, shiitake contributes chewiness, and bok choy provides a soft counterpoint - the textural variety within a single plate is part of the appeal. Overcrowding the pan releases moisture and dilutes the sauce, so controlled portions are essential.

🏠 Everyday 🌙 Late Night
Prep 20min Cook 12min 2 servings
Korean Tteok Kkochi Yangnyeom Gui (Grilled Rice Cake Skewers)
Grilled Easy

Korean Tteok Kkochi Yangnyeom Gui (Grilled Rice Cake Skewers)

Cylinder rice cakes are threaded onto skewers, lightly brushed with oil, and rolled on a grill pan over medium heat for six to seven minutes until the exterior turns golden. A sauce of gochujang, ketchup, oligosaccharide syrup, soy sauce, and minced garlic is applied in two rounds, building a glossy red glaze that clings to the surface. The outer layer develops a slight crispness while the inside remains stretchy and dense - that textural duality is the hallmark of this dish. A light dusting of cheese powder turns it into a kid-friendly snack, and it stands as one of the most iconic items in Korean street-food culture.

🍺 Bar Snacks 🧒 Kid-Friendly
Prep 15min Cook 14min 4 servings
Korean Radish Greens Perilla Soup
Soups Medium

Korean Radish Greens Perilla Soup

Mucheong-deulkkae-guk is a Korean soup that brings together two of the cuisine's most deeply comforting flavors - fermented soybean paste and ground perilla seeds - building them over a base of dried radish greens. The greens are boiled until fully tender, then worked with doenjang until the paste clings to every fiber, allowing the fermented soy flavor to penetrate thoroughly before the soup is even assembled. Simmered in a stock made from dried anchovies and kelp and enriched with a generous scoop of perilla seed powder, the broth shifts from translucent to an opaque, creamy white as the powder disperses. That transformation signals the moment when the soup reaches its characteristic nutty density - a flavor that sits somewhere between roasted sesame and warm earth. Garlic and green onion establish the aromatic structure, while the chewy resistance of the radish greens provides a textural contrast that distinguishes this soup from smoother versions made with tofu or mushrooms. The broth is substantial enough to pour directly over steamed rice, where the perilla richness coats each grain and becomes a natural base for mixing. This is a dish rooted in the practical food culture of Korean rural households, where radish greens harvested in autumn were dried and kept through winter as a pantry staple. The combination of doenjang and perilla creates an umami depth that is quietly compelling - the kind of soup that rarely appears on restaurant menus but occupies a permanent place in the memory of anyone who grew up eating it.

🏠 Everyday 🥗 Light & Healthy
Prep 20min Cook 30min 4 servings
Korean Turnip Perilla Seed Stew
Stews Easy

Korean Turnip Perilla Seed Stew

Sunmu deulkkae jjigae is a gentle Korean stew that simmers turnip with ground perilla seed in a kelp stock base. As the turnip cooks slowly, it softens and releases a quiet natural sweetness, while the perilla powder thickens the broth into a creamy, nutty layer that coats each spoonful. Oyster mushrooms add a chewy bite and soft tofu contributes protein, rounding out the bowl into a balanced meal on its own. Adding the perilla powder late in the cooking process preserves its aroma, and the stew should be finished within two to three minutes of the broth returning to a boil to prevent any bitterness from developing. Seasoned with soup soy sauce and a drizzle of sesame oil at the end, the result is a clean, quietly satisfying stew that is easy on the stomach.

🥗 Light & Healthy 🏠 Everyday
Prep 12min Cook 18min 2 servings
Korean Hairtail Braised with Dried Greens
Steamed Medium

Korean Hairtail Braised with Dried Greens

Siraegi galchi jorim is a Korean braised hairtail fish dish assembled by layering boiled dried radish greens, radish, and hairtail in a pot, then simmering everything together in a sauce built from gochugaru, soy sauce, and gochujang. Rubbing the dried radish greens with a teaspoon of doenjang before they go into the pot allows fermented earthiness to penetrate the greens during cooking, adding a layer of depth that the braising sauce alone cannot provide. The greens are firm and springy enough that long simmering does not cause them to fall apart, and their cellular structure soaks up the braising liquid so thoroughly that every bite releases a concentrated burst of the seasoned sauce. Radish absorbs the stock produced by the fish and the greens as it cooks, developing a clean, gentle sweetness that grounds the spice of the sauce. The hairtail is never turned during cooking; the braising liquid is spooned over it repeatedly instead, which preserves the delicate, layered texture of the flesh and prevents it from flaking and falling apart in the pot. Closing the lid and maintaining a steady medium-low heat while basting only between lid lifts gives the fish the best chance of arriving at the table intact. The finished dish is the kind of strongly seasoned, deeply savory Korean side that makes a full bowl of white rice disappear without effort.

🏠 Everyday 🎉 Special Occasion
Prep 25min Cook 35min 4 servings
Stir-fried Korean Radish Namul
Side dishes Easy

Stir-fried Korean Radish Namul

Mu-namul-bokkeum is a foundational Korean side dish made by stir-frying julienned daikon radish in perilla oil to draw out its natural sweetness. Cutting the radish into matchstick-thick strips and salting them for around five minutes beforehand is a critical step. Without it, the radish releases its moisture into the pan during cooking, turning what should be a stir-fry into an unintended steam, leaving the namul limp and dull. Garlic goes into the perilla oil first to build an aromatic base, then the radish strips are tossed over medium heat for three to four minutes. During this time, heat converts the radish's starch into sugars, and the raw, sharp bite disappears, replaced by a mellow and gentle sweetness. Soup soy sauce rather than regular soy sauce keeps the seasoning clean without muddying the pale color of the radish. Placing the lid on for two minutes at the end steams the interior through without over-softening the vegetable. This namul serves as one of the five-color toppings in bibimbap and is a required dish on ancestral rite tables. Sesame seeds scattered over the finished dish add a toasted nuttiness that carries the flavor through to the last bite.

🏠 Everyday 🍱 Lunchbox
Prep 10min Cook 12min 4 servings
Korean Stir-fried Garlic Scapes
Stir-fry Easy

Korean Stir-fried Garlic Scapes

Maneul jong bokkeum is a Korean banchan of garlic scapes cut into 4 cm lengths and stir-fried with onion, then coated in a sauce of gochujang, soy sauce, and oligosaccharide syrup. The pungent, sharp character of garlic scapes meets gochujang's spicy heat and the syrup's glossy sweetness, producing a balanced three-way flavor of salty, sweet, and spicy that is immediately addictive. Timing is the most important variable in making this dish properly. Garlic scapes become tough and fibrous if overcooked, so pulling them from the heat while the color is still a vivid, saturated green is essential. When cooked to the right point, the exterior of each scape is lacquered with the glossy sauce while the interior stays crisp and slightly snappy. The onion caramelizes gently as it cooks, adding a background sweetness that rounds out the sauce without competing with the garlic. Sesame seeds scattered over the finished dish add a layer of toasted nuttiness. The banchan holds well in the refrigerator for three to four days, making it a practical dish to prepare ahead of time. It works equally well as a rice accompaniment or as a drinking snack.

🏠 Everyday 🍱 Lunchbox
Prep 10min Cook 8min 2 servings
Korean Grilled Tteokgalbi Patties
Grilled Medium

Korean Grilled Tteokgalbi Patties

Ground beef and ground pork are combined in a two-to-one ratio with finely diced onion (squeezed dry), soy sauce, sugar, minced garlic, sesame oil, and breadcrumbs, then kneaded for at least three minutes until the mixture develops a sticky, elastic consistency. Thick oval patties are seared four minutes per side on medium heat, then finished on low for three to four more minutes, resulting in a caramelized exterior and a moist center. The blend of beef and pork creates a more layered flavor than either meat alone - the beef brings depth while the pork adds fat and smoothness. These patties hold up well at room temperature, making them a staple for Korean lunch boxes.

🍺 Bar Snacks 🍱 Lunchbox
Prep 25min Cook 16min 4 servings
Korean Radish Greens Mussel Soup
Soups Medium

Korean Radish Greens Mussel Soup

Mucheong-honghap-guk is a Korean home-style soup that draws its broth from fresh mussels and its body from doenjang-seasoned dried radish greens. The mussels open during simmering and release a briny, mineral-rich liquor that serves as the soup's stock, eliminating the need for a separate anchovy or beef base. Dried radish greens, previously boiled until tender and dressed with doenjang, are added to the mussel broth, where they absorb the seafood flavor while contributing their own earthy, fermented depth. The textural contrast is a quiet pleasure: chewy mussel meat against the fibrous, slightly toothy greens. Garlic and green onion anchor the aromatics, and an optional Cheongyang chili adds a thread of heat that sharpens the overall flavor without overpowering the shellfish. The soup comes together quickly once the greens are pre-prepared, making it a weeknight-friendly dish in coastal regions where mussels are plentiful. Despite its simplicity, the layering of seafood brine and fermented soybean paste gives the broth a surprising complexity that rewards slow, attentive sipping.

🏠 Everyday 🥗 Light & Healthy
Prep 20min Cook 25min 4 servings
Korean Tomato Beef Rib Stew
Stews Medium

Korean Tomato Beef Rib Stew

Tomato galbi jjigae is a fusion Korean stew that combines beef short ribs with ripe tomatoes in a spicy broth seasoned with gochujang and gochugaru. The preparation requires soaking the ribs to remove blood, followed by a ten-minute blanching step to eliminate impurities. The ribs are then simmered with onions and minced garlic for twenty-five minutes to extract a golden beef stock. Ripe tomatoes and large potato chunks are added to the pot along with soy sauce, chili paste, and chili powder. As the mixture simmers for twelve minutes, the natural acidity of the tomatoes balances the rich fat from the ribs, creating a thick, savory broth. The potatoes cook until soft and floury, adding substance to the stew. The dish is finished by letting it rest off the heat for three minutes, ensuring the beef ribs become tender throughout.

🏠 Everyday 🎉 Special Occasion
Prep 25min Cook 45min 4 servings
Korean Braised Mackerel with Dried Radish Greens
Steamed Medium

Korean Braised Mackerel with Dried Radish Greens

Siraegi godeungeo jorim is a Korean braised mackerel dish in which the fish and pre-boiled dried radish greens are cooked down with radish and onion in a chili-soy seasoning. The richness of mackerel fat and the earthy, fibrous character of dried radish greens share the same braising liquid, each amplifying what the other brings to the pot. The radish greens must be boiled thoroughly before braising to soften their tough fibers and leach out any residual bitterness, which is then washed away with a cold rinse. Mackerel seasoned lightly with cooking wine is placed over the greens and vegetables, and the pot braises over medium-low heat for more than twenty minutes so the seasoning penetrates the flesh all the way through. Spooning the braising liquid over the fish two or three times during cooking ensures an even coating on the upper surface. Radish becomes sweeter and more concentrated as it reduces, neutralizing any fishiness from the mackerel. The finished dish, spooned generously over steamed rice with its spicy braising sauce, delivers a layered depth of flavor that is unmistakably Korean.

🎉 Special Occasion 🍱 Lunchbox
Prep 20min Cook 35min 4 servings
Korean Spicy Radish Salad
Side dishes Easy

Korean Spicy Radish Salad

Mu-saengchae is a raw Korean radish salad dressed in gochugaru, vinegar, fish sauce, and sugar that sets itself apart from kimchi by skipping fermentation entirely and going straight to the table. The radish is julienned into fine, five-centimeter-long strips because a thinner cut allows the dressing to coat every surface evenly; cutting too thick leaves the raw radish's sharp pungency exposed and untempered. A ten-minute salting with coarse salt is the pivotal step that collapses the cell walls partially, drawing out excess moisture and priming the strips to absorb the dressing rather than dilute it. The finished sauce combines gochugaru, anchovy fish sauce, vinegar, sugar, minced garlic, and sesame oil into a dressing where the fish sauce lays down a concentrated umami backbone over the radish's clean, neutral flavor while the vinegar slows further moisture release to preserve crunchiness across the full serving period. Eaten fresh, the texture is at its maximum snap; left in the refrigerator overnight, the strips soften into a lightly pickled state that is equally good in its own way. Served beside fatty dishes such as samgyeopsal or braised short ribs, mu-saengchae clears and resets the palate between bites of rich meat, and it pairs without friction alongside virtually any protein-centered side.

🏠 Everyday 🍱 Lunchbox
Prep 15min 4 servings