Recipes with oligosaccharide

114 recipes. Page 1 of 5

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Apple Vinegar Spicy Mixed Noodles
Noodles Medium

Apple Vinegar Spicy Mixed Noodles

With grated fresh apple handling part of the sweetness and apple cider vinegar bringing the tang, the gochujang sauce tastes lighter and fresher. It is not fruit-sweetened alone, though: oligosaccharide syrup goes in too. Thirty minutes in the fridge takes the raw edge off the gochujang and lets the apple's acidity settle into it. Half a boiled egg on top turns the thin somyeon noodles into an easy light meal.

🥗 Lighter Meals
Prep 20min Cook 10min 2 servings
Pork Bossam Apple Mustard Salad
Salads Medium

Pork Bossam Apple Mustard Salad

Leftover bossam, Korean boiled pork, gets a second life tossed with cabbage, perilla leaves, cucumber, and apple. Instead of Korean hot mustard, the dressing uses whole-grain mustard and vinegar, which keeps the heat gentle and lets the seeds give a little pop. Apple sweetness and the minty, herbal note of perilla lighten the fatty pork, and the cabbage stays crisp when the salad goes to the table right away.

🥗 Lighter Meals
Prep 22min Cook 8min 4 servings
Korean Soy-Glazed Chicken Wings
Western Easy

Korean Soy-Glazed Chicken Wings

A teaspoon of vinegar in the soy marinade makes the salt less sharp and the chicken skin taste less greasy. The shine comes from using sugar and oligosaccharide syrup together, and the last coat of sauce brushed on near the end bubbles in the oven until it sets into a thin lacquer. The thickest wing, not the glossy skin, decides when the tray comes out, because the meat by the bone cooks last. Sesame oil and toasted seeds go on after baking, while the wings are still hot.

Prep 20min Cook 30min 4 servings
Korean Spicy Bellflower Root Chewy Noodles
Noodles Medium

Korean Spicy Bellflower Root Chewy Noodles

Deodeok, a bittersweet mountain root sometimes called bonnet bellflower, gets pounded with a rolling pin and torn into shreds before it joins chewy jjolmyeon noodles. Tearing instead of slicing keeps its fibrous grain, so it brings a slightly woody chew and an herbal fragrance to the sweet-sour gochujang dressing. Cabbage, carrot, and cucumber are soaked in cold water for crunch, and everything is tossed together only right before eating so the vegetables stay crisp.

Prep 18min Cook 8min 2 servings