Salads Medium
Multigrain Salad
Chewy brown rice, plump barley, and soft lentils give three different bites in every spoonful. Each grain is cooked separately and cooled completely before mixing, since hot grains would wilt the vegetables. Instead of olive oil, the dressing uses perilla oil, a toasty Korean seed oil, with apple cider vinegar. Halved cherry tomatoes release juice that works as part of the sauce, while cucumber and red onion add crunch between the dense grains. Made ahead, it keeps its flavor and travels well in a lunchbox.
🥗 Lighter Meals 🍱 Lunchbox
Prep 18min Cook 20min 4 servings